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- Asian pears are a great source of nutrition and provide many health benefits123. One Asian pear fruit contains:
- Calories: 51
- Protein: 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 13 grams
- Fiber: 4 grams
- Sugar: 9 gramsThey are also low in calories, fat-free, and packed with vitamins and minerals such as vitamin C, potassium, and magnesium2. Additionally, Asian pears contain phytonutrients that can help reduce inflammation and protect against certain diseases2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol.www.webmd.com/diet/health-benefit-asian-pearsAsian pears are a great source of nutrition and provide many health benefits. They are low in calories, fat-free, and packed with vitamins and minerals such as vitamin C, potassium, magnesium, and dietary fiber. Additionally, Asian pears contain phytonutrients that can help reduce inflammation and protect against certain diseases.gardenersmag.com/asian-pears/Asian pears are an all-natural way to get your daily dose of fibre, vitamin C and potassium. They’re also a great source of antioxidants and other nutrients that help reduce the risk of heart disease, diabetes and cancer. Studies have shown that eating Asian pears can help you maintain healthy blood pressure levels and lower cholesterol.www.gwpears.com/resources/asian-pears-health-b… - People also ask
Asian Pears: Health Benefits, Nutrition, and Uses - WebMD
Find out what nutrients are in Asian pears and learn how they can help everything from diabetes to high blood pressure. See more
The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. The copper in Asian pears, for example, helps your body form … See more
Calories: 51 Protein : 1 gram Fat : Less than 1 gram Carbohydrates : 13 grams See more
Asian pears are in season from September through November, so expect to see them in stores throughout the fall. They are most often found in Asian grocery … See more
Calories in Asian Pear - Nutritionix
Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods.
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Asian Pears: Health Benefits, Nutrition, And Uses
May 7, 2023 · Learn about the health benefits of Asian pears, a native fruit of East Asia with high fiber, vitamin C, and potassium. Find out how to pick, store, and use them in various dishes and recipes.
Nutrition Facts for Asian Pears - myfooddata
186 rows · A donut chart showing which nutrients contribute to the caloric total. There are 51 …
See all 186 rows on tools.myfooddata.com-- = MISSING DATA -- = MISSING DATA Weight 122g Calories (kcal) 51 Fat 0.28g Protein 0.61g
Calories in Asian Pears and Nutrition Facts - FatSecret
Feb 4, 2008 · Learn how many calories and nutrients are in 1 fruit of Asian Pears. See the breakdown of fat, carbs, protein and fiber, and compare with other types of pears and fruits.
Asian Pear Nutrition Facts - NatureClaim
May 19, 2024 · Asian pears are low in calories (2% daily value [DV]) and high in fiber (13% DV). Dietary fiber is beneficial for human health in many ways. Diets high in dietary fiber help us feel full longer; thus, allowing us to maintain our …
Asian pear nutrition: calories, carbs, GI, protein, fiber, …
Asian pear nutrition (100 grams). Richest in Fiber: 4g (14% of DV), Vitamin C: 4mg (4% of DV). Glycemic Index: 18, Calories:42, Net carbs: 7.05, Protein: 0.5. Source: USDA.
ᐉ Asian Pear Nutrition Facts 100g - A Complete …
Sep 19, 2024 · A 100-gram serving of Asian pears provides approximately 57 calories, making them a relatively low-calorie fruit. They are also a good source of dietary fiber, with about 3.1 grams per serving. Fiber plays a crucial role in …
Asian Pears: Health Benefits, Nutrition, and Uses
Aug 3, 2023 · Pears Are Packed With Nutrients. A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, …
Calories in 100 g of Asian Pears and Nutrition Facts
Feb 4, 2008 · There are 42 calories in 100 grams of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia.
Calories in 100 G Asian Pear - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Asian Pear and other related foods.
Asian Pear Nutrients - Nutrivore
Asian pears have a Nutrivore Score of 621, making them a high nutrient-dense food! Plus, they are a low-calorie-density food; the calorie count of Asian pears is 51 calories per cup! Per …
Asian Pear 101: Nutrition, Benefits, How To Use, Buy, Store
Learn everything you need to know about Asian pears, a crunchy and juicy fruit that's rich in nutrients, fiber, and antioxidants. Find out the different varieties, how to use them in recipes, …
Properties and Benefits of Asian Pear - NatureWord
Aug 13, 2020 · Asian pears are high in water, low in calories, almost fat-free, nutrition facts which recommend them for consumption for the purpose of weight control. Small amounts of vitamin …
6 Benefits of Asian Pears - NatureWord
Dec 16, 2021 · Considering their nutritional information, notably good fiber content (3.6 g per 100 g) and modest vitamin K content (4.5 mcg per 100 g), Asian pears may hold minor benefits for …
Calories in Asian Pears, raw | CalorieKing
There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. You'd need to walk 14 minutes to burn 51 calories. Visit CalorieKing to see calorie …
What Are the Benefits of Asian Pears? - Weekand
Aug 10, 2012 · Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and …
Asian Pear Nutrition Facts - Men's Health
Jan 12, 2015 · Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease.
Asian Pear | How to Eat it and What it Tastes Like | Yummy Fruits
Aug 23, 2021 · The Asian pear is a pretty nutritious fruit, some of the health benefits include: High in fiber; Good amount of Vitamin C, Vitamin K, and Potassium; Good source of copper which …
What Are Asian Pears, Really? | Bon Appétit
Sep 15, 2023 · Asian pears are a reliable meat tenderizer—the pear has enzymes and acids that break down fibrous meat. It’s why it’s often found grated or pureéd into basic bulgogi …
Cucumber and Asian Pear Salad Recipe - Food Network
Cut 3 Persian cucumbers into 1/2-inch-thick chunks. Toss in a strainer with 1 teaspoon kosher salt and let drain 20 minutes. Pat dry. In a serving bowl, whisk 1 tablespoon each gochujang, rice ...
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