Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

Opt for chicken breast, salmon, eggs, nuts and seeds and beans and legumes when looking for the best sources of protein. Focused on adding more protein to your diet? We breakdown the best and ...

Meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles. For this reason, eating meat — or other sources of animal...

Beef is a calorie-dense food that is rich in protein and fat and is a good source. Most of the calories in a 100-gram serving of lean beef come from protein and fat, with about 250 calories being in a typical serving.