Challenge Negative Thoughts - Search
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    Brown Psychological Services Negative thinking patterns lead to  self-defeating beliefs and If we all crave human  connection and acceptance, why are we putting so much energy into judging,  criticizing and
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    Ways to challenge negative thoughts include:
    1. Explore your thoughts: Stop the barrage of thoughts by exploring them.
    2. Practice gratitude and mindfulness: A noisy mind often causes negative thoughts.
    3. Lean into kindness: Focus on living a kind life to invite positive energy.
    4. Dump your thoughts: Remember that you are not your thoughts.
    5. Challenge your biases: Question your inner voice and write down your thoughts.
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