If you're not sure where to start, Price recommends you ask yourself: What are my "fun magnets?" "Put your phone away for a while and come up with three to four memories … See more

Once you identify what fun is to you, you can start to schedule more of it. "It's like going on a diet by figuring out what kinds of foods you love, and then eating more," says Price. I kno… See more

Pay attention to how much of your leisure time is spent scrolling on a phone or passively watching TV, Rucker advises. That's "yielding to the nothing," he says, and is a de… See more

Another tip Price swears by for more fun is sharing what brings you delight with someone else. Price now has running text chains with several friends who send her photos of u… See more