Several factors can increase the risk of experiencing panic attacks: Family History: If you have a family history of panic disorder or other anxiety disorders, you may be more likely to experience panic attacks. Major Life Stressors: Significant life events such as the death of a loved one, divorce, job loss, or a serious illness can trigger panic attacks. Traumatic Experiences: Past trauma, such as physical or sexual abuse, can increase the risk of developing panic disorder. Other Mental Health Conditions: People with other mental health conditions, such as depression, anxiety disorders (like generalized anxiety disorder or social anxiety disorder), or post-traumatic stress disorder (PTSD), are at higher risk. Substance Use: Use of certain substances, such as caffeine, nicotine, and recreational drugs, can trigger panic attacks. Medical Conditions: Certain medical conditions, such as hyperthyroidism, heart problems, and respiratory disorders, can sometimes mimic or trigger panic attacks.