Positive thinking is the inclination towards optimism rather than pessimism. It’s not about believing everything will always be wonderful, but understanding that there is good and b… See more

If you’re keen to give this process a whirl but you’re unsure of what to write, that’s where a journaling promptcan be really useful. They give you cues to get your creative jui… See more

Positive thinking holds incredible value because it can influence not only your mental health, but your physical health too. In fact, according to positive psychology, there are m… See more

Journaling doesn’t have to be time-consuming or complicated – you don’t need special tools or equipment – a pen and pad is sufficient. (Although I love using gorgeous s… See more