Stretching can be beneficial for runners in more than one way. It’s can help improve flexibility and prevent stiffness and pain. Gently stretching after a run can also help reduce sor… See more

When it comes to stretching for runners, there are a few different types of stretches that can be beneficial. Let’s look at the two most important kinds for runners; See more

The best stretches for runners are going to focus on the areas that will likely bring us the most injuries: 1. Tight hips 2. Tight calves 3. Tight IT Band Another area that is often overlo… See more

These running stretches are part of my evening routine which helps me to unwind or are what I do after I finish a strength training session to keep listening to podcasts I … See more