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  1. Healthline
    https://www.healthline.com/health/food-nutrition/ultra-processed-foods

    11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

    • Ultra-processed foods are industrial formulations with five or more ingredients and additives that may increase health risks. Learn how to identify them and make healthier swaps with this chart and article.… See more

    Overview

    A processed food is simply one that has been altered from its original form. Learn how to tell the difference and food swaps you can make.
    When it co… See more

    Healthline
    So, what’s the difference between ‘regular’ processed foods and ‘ultra’-processed foods? And what does that mean for your health?

    By definition, a processed food is simply one that has been altered from its original form. The … See more

    Healthline
    Despite this problem of semantics, some common features shape the concept of ultra-processed foods

    By most definitions, the changes that turn a “regular” processed food into an ultra-processed food occur in the final stage of food production, called tertiary processing.
    Typical foo… See more

    Healthline
    Limiting processed foods is already something we know

    Understanding how foods become ultra-processed can be a helpful step in remembering to minimize your intake of those foods. Diligent label reading can also help you ch… See more

    Healthline
    Feedback
    Table of Contents
    Overview
    So, what’s the difference between ‘regular’ processed foods and ‘ultra’-processed foods? And what does that mean for your health?
    Despite this problem of semantics, some common features shape the concept of ultra-processed foods
    Limiting processed foods is already something we know
     

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  2. Examples of ultra-processed foods include12:
    • Chicken nuggets
    • Frozen meals
    • Hot dogs
    • Packaged soups
    • Potato chips
    • Soft drinks
    • Sweetened breakfast cereals
    • Breakfast cereals marketed as healthy
    • Protein and muesli bars and balls
    • Plant-based ‘milks’
    • Breads
    • Yogurts
    • Meal bases and sauces
    • Processed meats
    • Margarine
    Learn more:

    Some examples of ultra-processed foods are:

    • Chicken nuggets.
    • Frozen meals.
    • Hot dogs.
    • Packaged soups.
    • Potato chips.

    What Are Ultra-Processed Foods? - Cle…

    health.clevelandclinic.org/ultra-processed-foods

    8 foods you might not realise are ultra-processed

      8 everyday foods you might not realise a…

      theconversation.com/8-everyday-foods-you-might-…
       
    • People also ask
      What foods are considered UPF?
      In the Nova system, UPFs include most bread and other massed-produced baked goods, frozen pizza, instant noodles, flavored yogurt, fruit and milk drinks, “diet” products, baby food, and most of what is considered junk food.

      Ultra-processed food - Wikipedia

      en.wikipedia.org
      What is a UPF product?
      The NOVA definition of UPF states clearly that UPFs are products resulting from a series of sequential industrial processes applied to foods — i.e., formulation, or the assemblage of ingredients. The ingredients, themselves, are just one facet of what makes a product ultra-processed.

      Ultra-processed foods: A global threat to public health

      globalfoodresearchprogram.org
      What foods are ultra-processed?
      Ultra-processed is not just another name for junk – although foods like soft drinks, confectionery and chips are ultra-processed. There are many packaged foods we’d normally consider healthy that are ultra-processed. 1. Breakfast cereals Many cereals and breakfast drinks marketed as healthy are ultra-processed.

      8 everyday foods you might not realise are ultra processed – and how to

      theconversation.com
      Can you eat a healthy diet if you have UPF?
      In the meantime, Americans can select healthier options, enjoy riskier foods in moderation, and remember that social gatherings are often high in UPFs. Also, be aware that some foods are tricky – like whole-grain supermarket bread, cauliflower crust pizza, and some breakfast cereals that sound healthier but actually count as ultra-processed foods.

      Ultra-Processed Food and Your Health: What to Know - WebMD

      webmd.com
      What makes a food a UPF?
      Long ingredient lists. According to Ludlam-Raine, UPFs often contain extremely long ingredient lists, with ‘many additives (E numbers), such as emulsifiers, preservatives, colourings, and artificial flavourings’. However, it’s worth remembering that the addition of vitamins (fortification) such as iron does not make a food a UPF.

      Ultra-processed foods to swerve – and what to swap them for

      womenshealthmag.com
      What should you eat if you have a UPF?
      Muesli bars, energy bars, protein bars, roll-ups. Remember that UPFs are convenient, portable, shelf-stable and mess-free. They are easy to overeat, hit all our bliss points, and are more-ish. There is no need for cutlery or crockery. They save us time and provide something quick AND cheap. Steer clear of them whenever you can.

      Avoid these 10 ultra-processed foods! - Foodwatch

      foodwatch.com.au
      Feedback
       
    • EatingWell
      https://www.eatingwell.com/processed …

      I’m a Dietitian, and These Are the Processed and …

      Jan 10, 2024 · Learn why some processed and ultra-processed foods are not bad for you and how they can fit into a healthy diet. See eight examples of nutritious and convenient foods that a dietitian eats every day.

       
    • Today
      https://www.today.com/health/diet-fitness/ultra...

      List of Ultraprocessed Foods That Are Most Common and …

    • Center for Food as Medicine
      https://foodmedcenter.org/ultra-processed-foods...

      Ultra-Processed Foods: An "Everything" Resource Guide

    • Women's Health
      https://www.womenshealthmag.com/uk/fo…

      Ultra-processed foods to swerve – and what to swap …

      Aug 8, 2024 · Nutrition. Healthy Eating. 17 ultra-processed foods to swerve – and what to swap them for, according to a dietitian. If you're trying to eat fewer UPFs, dietitian Nichola Ludlam-Raine reveals...

    • Plant Based News
      https://plantbasednews.org/lifestyle/health-and...

      New ‘Ultra-Processed’ Guide Answers All Your Questions On UPFs

    • Wikipedia
      https://en.wikipedia.org/wiki/Ultra-proc…

      Ultra-processed food - Wikipedia

      In the Nova system, UPFs include most bread and other massed-produced baked goods, frozen pizza, instant noodles, flavored yogurt, fruit and milk drinks, “diet” products, baby food, and most of what is considered junk food. [7][8] The …

    • BBC
      https://www.bbc.co.uk/food/articles/what_is_ultra-processed_food

      What is ultra-processed food and what does it mean for my …

    • The Conversation
      https://theconversation.com/8-everyday-foods-you...

      8 everyday foods you might not realise are ultra processed – and …

    • British Heart Foundation
      https://www.bhf.org.uk/.../ultra-processed-foods

      Ultra-processed foods: how bad are they for your health?

    • Food Packaging Forum
      https://foodpackagingforum.org/resources/...

      Ultra processed foods | Food Packaging Forum

    • Harvard Health
      https://www.health.harvard.edu/blog/what-are-ultra...

      What are ultra-processed foods and are they bad for our health?

    • Open Food Facts
      https://world.openfoodfacts.org/nova

      Nova groups for food processing - Open Food Facts

    • Patient
      https://patient.info/news-and-features/which-ultra...

      Which ultra-processed foods are safe - and which should we …

    • CNN
      https://www.cnn.com/2024/05/08/health...

      Here are the ultraprocessed foods you most need to avoid ... - CNN

    • Food Standards Agency
      https://www.food.gov.uk/safety-hygiene/ultra-processed-foods

      Ultra-processed foods - Food Standards Agency

    • Zoe
      https://zoe.com/learn/what-is-ultra-processed-food

      What Is Ultra-Processed Food and How Can I Avoid It? - ZOE

    • BBC
      https://www.bbc.co.uk/food/articles/upf_free_for_a_week

      ‘I gave up ultra-processed food for a week, here’s what happened’

    • WebMD
      https://www.webmd.com/diet/news/20231220/ultra...

      Ultra-Processed Food and Your Health: What to Know - WebMD

    • Global Food Research Program
      https://globalfoodresearchprogram.org/wp-content/...
      [PDF]

      Ultra-processed foods: A global threat to public health

    • Catherine Saxelby's Foodwatch
      https://foodwatch.com.au/blog/additives-and-labels/...

      Avoid these 10 ultra-processed foods! - Foodwatch