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    https://www.fitsri.com › poses › ardha-baddha-padmottanasana

    Ardha Baddha Padmottanasana (Half Bound Lotus …

    • Ardha baddha padmottanasana is derived from Sanskrit. Its name has six Sanskrit terms as follows: 1. “Ardha” means “half” 2. “Baddha” means “bound” 3. “Padma” is “lotus” 4. “Ut” refers to “intense” 5. “T… See more

    How to Do Ardha Baddha Padmottanasana

    Begin with standing in tadasana.
    Inhale and lift your right leg balancing the bodyweight on the left leg.
    Hold the folded right foot with your left hand and extern… See more

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    Modifications and Props

    Using a yoga strap– Wrap the lifted foot with a strap. Now, as you circle your hand around the back instead of grabbing the lifted toe you can hold the strap.
    Using a blo… See more

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    Ardha Baddha Padmottanasana Benefits

    It’s a deep stretching pose. It involves stretching of hips, hamstrings, ankles, shoulders, and arms. The stretching of muscles makes them flexible [efn_note] Physical an… See more

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    Conclusion

    No matter how intimidating ardha baddha padmottanasana looks, it comes with various benefits. This makes the pose worth trying. You can try this pose even with easy … See more

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    What is Ardha & padma & asana?
    It focuses on opening the hips and knees while stretching the hamstrings, gluteus, and spine. In Sanskrit, ardha = half, baddha = bound, padma = lotus, paschimottana = intense forward bend, and asana = posture.
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