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- The main difference between stress and distress is1234:
- Stress is a human response to external or psychological stressors.
- Distress is the emotional state a person encounters when they fail to adapt to stressors.
- Distress is inherently negative, while stress can be either positive (eustress) or negative.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The main difference between stress and distress is that stress is a human response shown towards external or psychological stressors, while distress is the emotional state a person encounters when he fails to adapt himself to stressors.pediaa.com/what-is-the-difference-between-stress …Distress is the word used to describe inherently negative stress responses. While the physiological changes between stress vs distress are the same, your reaction to these stressors determines whether you feel stressed vs. distressed. You may feel distressed if your employer gives you a large workload and you need more time to finish it.www.privatetherapy.com/blog/stress-vs-distress/Stress: You notice them exhibiting signs of irritability, sadness, or worrying about the future They lack energy or the inability to relax They’re demonstrating an increase in physical complaints (headaches, muscle tension, digestive discomfort) Distress: They may show sudden changes in their regular behavior (mood/anxiety levels)wellness.upenn.edu/counseling/caring-yourself-an…Distress refers to bad and overwhelming stress that impairs functioning. Conversely, eustress is positive, motivating, adaptive, and helpful. Stress is a normal physiological and psychological response, but how individuals respond can make a difference in whether they can learn and grow from challenging situations.www.choosingtherapy.com/eustress-vs-distress/ - People also ask
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