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How to Dumbbell Curl
- Hold a pair of dumbbells in an underhand (supinated) grip, arms hanging by your sides.
- Lift the dumbbells with control, by flexing your elbows.
- Don’t let your upper arms travel back during the curl. Keep them at your sides, or move them slightly forward.
- Reverse the movement and lower the dumbbells back to the starting position.
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