Think hand-painted bangles, rose petal bath salts and a butterfly frame, just to name a few standout ideas. Scroll this list to find simple projects for beginners, as well as more challenging options (like crocheting a pillow) to put your skills to the test.

You can make your body healthy in many different ways. Here are some of the most important ones: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats. Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintain a healthy weight. This means being at a healthy body mass index (BMI). You can calculate your BMI here. Get enough sleep. Adults need 7-8 hours of sleep per night. Manage stress. Stress can have a negative impact on your health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. Quit smoking. Smoking is one of the worst things you can do for your health. If you smoke, quit as soon as possible.

Foods such as apples, flaxseeds and oats are good for the heart, because they are rich in fiber that reduces the absorption of fats, balancing blood cholesterol levels and preventing the emergence of heart disease. Tuna, purple grapes and açaí have excellent amounts of polyphenols and omega 3, which are antioxidant and anti-inflammatory nutrients and phenolic compounds that help improve artery health and blood circulation. Easy recipes with these ingredients are: whipped fruit ice cream, yogurt with fruit and flaxseed, pasta with tuna, porridge.

Foods that may optimize your daily energy level are oatmeal, bananas, sesame seeds, cinnamon, water, beans, lentils, hummus, dates, brown, avocados, sardines and fatty fish, eggs, shrimp, cashews, and sweet potatoes.