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- Fall prevention in adults can be achieved by following these steps12345:
- Make an appointment with your health care provider.
- Stay physically active and do balance and strength training exercises.
- Fall-proof your home by improving lighting and removing hazards.
- Have your eyes and hearing tested.
- Be aware of the side effects of any medicines you take.
- Get enough sleep.
- Avoid or limit alcohol.
- Stand up slowly.
- Create a safe environment by securing rugs, using handrails, and installing grab bars.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Fall prevention: Simple tips to prevent falls
- 1. Make an appointment with your health care provider Start by making an appointment with your health care provider. ...
- 2. Keep moving Physical activity can go a long way toward fall prevention. ...
www.mayoclinic.org/healthy-lifestyle/healthy-aging/…Steps to take to prevent falls
- Stay physically active. Plan an exercise program that is right for you. ...
- Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. ...
www.nia.nih.gov/health/falls-and-falls-prevention/fal…Fall prevention tips — like improving lighting, keeping your hands free, and exercising regularly — can be all it takes to help reduce the chances that a fall will affect your comfort, independence, or wallet.www.healthline.com/health/fall-preventionFalling is not a normal part of aging. You can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more. Learn steps you can take to stay safe.www.ncoa.org/older-adults/health/prevention/falls-p…Creating a safe environment is essential. It's important to take necessary precautions like securing rugs and carpet edges with tape, placing handrails on both sides of staircases and installing grab bars in bathrooms next to toilets and bathtubs.medicalxpress.com/news/2024-08-qa-staying-safe … - People also ask
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