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How to do a Split
- Step 1: Start on Both of your Knees in a Kneeling Position on the Ground
- Step 2: Bring one leg out in front in a Low Lunge Position ...
- Step 3: Put your Hands on the Floor ...
- Step 4: Slide down into your split ...
- Step 5: Hold your Split ...
Learn more:How to do a Split
- Step 1: Start on Both of your Knees in a Kneeling Position on the Ground
- Step 2: Bring one leg out in front in a Low Lunge Position ...
- Step 3: Put your Hands on the Floor ...
- Step 4: Slide down into your split ...
- Step 5: Hold your Split ...
gymnasticshq.com/how-to-do-a-split/- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. ...
- For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
- Relax. Take deep breaths. ...
www.wikihow.com/Do-a-Split- People also ask
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- Getting Started. From a kneeling position, put one foot in front of you on a mat, step, or …
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