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- Ways to stop panic attacks without medication include123:
- Remember that it will pass: During a panic attack, remind yourself that the feelings will pass and cause no physical harm.
- Take deep breaths.
- Smell some lavender.
- Find a peaceful spot.
- Focus on an object.
- Use the 5-4-3-2-1 method: Look at 5 objects, listen for 4 sounds, touch 3 objects, identify 2 smells, and name 1 thing you can taste.
- Repeat a mantra, such as "This too will pass".
- Walk or do some light exercise.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.13 ways to stop a panic attack
- 1. Remember that it will pass During a panic attack, it can help to remember that these feelings will pass and cause no physical harm, however disconcerting it feels at the time. ...
- 2. Take deep breaths ...
www.medicalnewstoday.com/articles/321510Once you know you are having a panic attack, you can stop or control it with mind-body techniques such as relaxation, distraction, and mindfulness. For example, distraction techniques such as smelling something strong or exercising can help you focus on other things.www.verywellhealth.com/how-to-stop-a-panic-attac…If you’re experiencing an anxiety or panic attack, try doing the following to calm down:
- Take slow, deep breaths. ...
www.healthline.com/health/how-to-calm-anxiety - bing.com › videosWatch full videoWatch full videoWatch full videoSee more
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