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- To perform a hip thrust exercise, follow these steps123:
- Set up with your back against an elevated surface (like a bench or a box) with your knees bent and feet flat on the ground.
- The bench should hit just below your shoulder blades, and your feet should be about shoulder-width apart.
- You can rest your elbows on the bench.
- Drive your hips upward, lifting your pelvis off the ground.
- Lower your hips back down to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do a hip thrust, you lean your shoulder blades against a chair, plant your feet on the ground, place a dumbbell across your pelvis then drive your hips to the sky.www.fitandwell.com/how-to/hip-thrustRoll the bar over your hips and position the bar pad across your hip bones or lower abs. Place your hands on either side of the barbell, well beyond shoulder-width, with your palms down. Your hands are there to support and stabilize the bar, not to lift the weight. Walk your feet several small steps toward your glutes and bend your knees.
breakingmuscle.com/hip-thrust/How do you do a hip thrust? Follow these steps to perform a hip thrust: Set up with your back against an elevated surface (like a bench or a box) with your knees bent and feet flat on the ground. The bench should hit just below your shoulder blades, and your feet should be about shoulder-width apart. You can rest your elbows on the bench.www.healthline.com/health/fitness-exercise/hip-thr… 10 THRUSTING TECHNIQUES IN BED - YouTube
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