Not-Just-Right OCD involves a sense of incompleteness or things feeling “not right,” leading to distress and repetitive behaviors to achieve a sense of completeness. It is distinct from OCD symptoms driven by anxiety and feared consequences.

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“Not just right” feelings are a significant aspect of OCD that can cause considerable distress and impairment. Understanding these feelings from a cognitive perspective highlights the importance of addressing maladaptive beliefs and promoting adaptive thinking.

Individuals with obsessive–compulsive disorder (OCD) frequently report uncomfortable sensations of things not being just right (“not just right experiences”; NJREs) and a need to ritualize until they quiet these sensations.