relaxing morning yoga routine - Search
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    A relaxing morning yoga routine can include the following stretches and poses:
    Yoga Basics+1
    • Mountain Pose / Tadasana: Stand with your feet together and your arms by your sides. Breathe deeply and feel your spine lengthen.
    • Cat and Cow pose / Marjaryasana and Bitilasana: Come to your hands and knees and alternate between arching and rounding your back.
    • Child’s pose / Balasana: Sit back on your heels and rest your forehead on the floor. Stretch your arms forward or by your sides.
    • Hero pose / Virasana: Kneel on the floor with your knees together and your feet apart. Sit between your feet and place your hands on your thighs.
    • Downward Facing Dog pose / Adho Mukha Svanasana: Lift your hips up and back from your hands and knees. Straighten your legs and press your heels down. Relax your head and neck.
    • Sun Salutation A / Surya Namaskar A: A sequence of poses that includes mountain pose, forward fold, half lift, plank, chaturanga, upward facing dog, and downward facing dog.
    • Cobra pose / Bhujangasana: Lie on your stomach and place your hands under your shoulders. Lift your chest and shoulders off the floor and look up.
    • Low Lunge pose / Anjaneyasana: Step your right foot forward between your hands and lower your left knee to the floor. Lift your arms up and bend your torso back slightly.
    • High Lunge: Lift your left knee off the floor and straighten your left leg. Keep your right knee over your right ankle and your arms up.
    • Standing Side Bend: Stand up and bring your feet together. Reach your arms up and bend to the right, then to the left.
    • Standing Back Bend: Reach your arms up and back, lifting your chest and ribs. Keep your legs strong and your hips forward.
    • Wide Legged Forward Bend: Stand with your feet wide apart and your toes pointing forward. Hinge at your hips and fold forward. You can place your hands on the floor or hold your ankles.
    • Warrior 2: Turn your right foot out and bend your right knee. Keep your

    2 Sources

    18 Morning Yoga Stretches and Poses to Start Your Day
    The best morning yoga stretches and poses 1 Mountain Pose / Tadasana A great pose to start your morning practice with a calm grounded energy is mountain pose. ... 2 Cat and Cow pos…
    Yoga Basics
    https://www.yogabasics.com › connect › yoga-blog › morning-yoga-stretches-poses
    The Best 15 Minute Morning Yoga Routine for Men
    The Best Morning Yoga Routine 1 High Lunge Step your left leg back and put your right knee over your ankle on your right foot. ... 2 Standing Side Bend Stand up nice and tall with …
    Man Flow Yoga
    https://manflowyoga.com › blog
    Yoga Basics
    Man Flow Yoga
    Yoga Basics
    https://www.yogabasics.com › connect › yoga-blog › morning-yoga-stretches-poses
    18 Morning Yoga Stretches and Poses to Start Your Day
    The best morning yoga stretches and poses 1 Mountain Pose / Tadasana A great pose to start your morning practice with a calm grounded energy is mountain pose. ... 2 Cat and Cow pos…
    Man Flow Yoga
    https://manflowyoga.com › blog
    The Best 15 Minute Morning Yoga Routine for Men
    The Best Morning Yoga Routine 1 High Lunge Step your left leg back and put your right knee over your ankle on your right foot. ... 2 Standing Side Bend Stand up nice and tall with …

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