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  2. Side Effects of Tea: 9 Reasons Not to Drink Too Much - Healthline

    • Although moderate tea consumption is typically healthy for most people, drinking too much may lead to side effects, such as anxiety, poor sleep, and headaches. Most side effects are related to tea’s caffeine an… See more

    1. Reduced iron absorption

    Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2).… See more

    Healthline
    2. Increased anxiety, stress, and restlessness

    Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness (3).
    An averag… See more

    Healthline
    3. Poor sleep

    Because tea naturally contains caffeine, excessive intake may disrupt your sleep cycle.
    Melatonin is a hormone that signals your brain that it’… See more

    Healthline
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  3. These Are the Worst Teas for Your Health, Experts Say - Eat …

     
  4. Black Tea: Health Uses and Risks - WebMD

  5. Good News on Tea: Few Contaminants, Lots of …

    May 20, 2024 · No wonder studies show that regular tea drinkers may have lower risks of heart attack, type 2 diabetes, cancer, and cognitive decline. And herbal teas—infusions steeped with herbs, flowers, and...

  6. 5 Dangerous Side Effects of Drinking Too Much Tea - Eat This …

  7. Black tea: Benefits, nutrition, diet, and risks - Medical …

    Nov 17, 2023 · For example, the nutrients in black tea may reduce the risk of several cancers, protect the heart against atherosclerosis, and help maintain healthy blood pressure. In this article, learn more ...

  8. Health effects of tea - Wikipedia

  9. Is Tea Good for You? Here's What Happens When You Drink It

  10. Are There Health Benefits to Drinking Tea? - WebMD

  11. Is it possible to drink too much tea? - BBC Science Focus Magazine

  12. The Benefits and Risks of Consuming Brewed Tea: Beware of …

  13. Green Tea Guide: Nutrition, Benefits, Side Effects, …

    Aug 1, 2022 · What Are the Possible Side Effects of Drinking Too Much Green Tea? Although green tea is generally considered safe and healthy, thanks to its many proven benefits, as with any food or drink,...

  14. What Teas Are Unhealthy? - MedicineNet

  15. What Are the Side Effects of Drinking Tea? | livestrong

  16. Green tea: Health benefits, side effects, and research - Medical …

  17. What Happens to Your Body When You Drink Green Tea Every Day - EatingWell

  18. Ginger Tea: Does It Have Any Bad Side Effects? - Healthline

  19. 6 supplements, including green tea, turmeric, linked to liver toxicity

  20. 10 Evidence-Based Benefits of Green Tea - Healthline

  21. Tea - The Nutrition Source

  22. What Are the Health Benefits of Green Tea? - Verywell Health

  23. BLACK TEA - Uses, Side Effects, and More - WebMD

  24. The Hidden Health Benefits of Tea - Penn Medicine

  25. CBD Tea: Benefits, Types, and Precautions | Healthnews

  26. Woman claims this tea recipe helped her lose 3kgs in 7 days.

  27. Evidence-Based Health Benefits of Black Tea