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5 common mistakes in yoga
- 1. Too much focus on the shape of the pose ...
- 2. Forgetting about your breath ...
- 3. Pushing yourself too much, too quickly ...
- 4. Skipping the warm up ...
- 5. Skipping the cool down / relaxation ...
www.ekhartyoga.com/articles/practice/5-common-mistakes-in-yoga- People also ask
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- Giving yourself ample time to park, check in, and set up for your yoga practice will promote a calm and relaxed mindset and allow you to leave the stress of the day at the door. Arriving 5-15 minutes early shows respect for your teacher and fellow students and will give you time to bond with your yoga studio community before class. If you do happen...
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5 common mistakes in yoga
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