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Try these 8 yoga poses to help you get into the splits.
- 1. Reclining Bound Angle Pose (Supta Baddha Konasana) Lay prone on your yoga mat with your legs extended and hands resting by your sides. ...
- 2. Seated Forward Bend (Paschimottanasana) ...
- 3. Frog Pose (Adho Muka Mandukasana) ...
- 4. Half Monkey Pose (Ardha Hanumanasana) ...
- 5. Low Lunge (Anjaneyasana) ...
- 6. Kneeling Quad Stretch ...
- 7. One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) ...
- 8. Wall Straddle Split ...
margofrancois.com/8-yoga-poses-to-do-the-splits-yoga-tutorial/- People also ask
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