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- Do not eat within three hours of bedtime • raising the head of your bed can help, as can lying on your left side rather than your right • you should eat a low-fat diet. Limit your intake of faty foods. Avoid fried foods, chips, chocolate, cheese and pastryFile Size: 148KBPage Count: 2www.dbth.nhs.uk/wp-content/uploads/2017/07/WPR26112-Silent-Reflux-update.…
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