nutrient recommendations for older adults - Search
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    Nutrient recommendations for older adults include:
    uk.com+4
    1. Choose foods with slightly more protein, calcium, folate (folic acid), and vitamin B12.
    2. Focus on potassium, vitamin D, dietary fiber, and vitamin B12.
    3. Base your diet on nutrient-rich foods such as fruits, vegetables, whole grains, legumes, and low-fat dairy.
    4. Include high-protein foods like fish, lean meats, poultry, nuts, lentils, and soy products.
    5. Add sliced or chopped fruits and vegetables to meals and snacks.
    5 Sources
    Eating, drinking and ageing well - British Dietetic Association (BDA)
    Having a nutrient-rich diet over the age of 65 is important for everyone, which means choosing foods with slightly more protein, calcium, folate (folic acid) and vitamin B12. The a…
    UK.COM
    https://www.bda.uk.com/resource/eating-drinking-ageing-well.html
    USDA MyPlate Nutrition Information for Older Adults
    Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12. With age, you may lose some of your sense of thirst. Drink water often.
    MyPlate
    https://www.myplate.gov/life-stages/older-adults
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    Nutrition Guidelines for Older Adults - WebMD
    The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as f…
    WebMD
    https://www.webmd.com/healthy-aging/features/nutrition-guidelines-older-adults
    Nutrition for Older Adults: Care Instructions - MyHealth.Alberta.ca
    Good nutrition is important at any age. But it is especially important for older adults. Eating a healthy diet helps keep your body strong. And it can help lower your risk for dise…
    MyHealth.Alberta.ca
    https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=ud1625
    Healthy Meal Planning: Tips for Older Adults
    Older adults' unique nutrition needs 1 Enjoy a variety of foods from each food group to help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart…
    National Institutes of Health (NIH)
    https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/healthy-meal-planning-tips-older-adults
    uk.com
    myplate.gov
    webmd.com
    myhealth.alberta.ca
    nih.gov

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