nutritional requirements for over 60 - Search
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    Nutritional requirements for people over 60 include:
    myplate.gov+3
    • Choose foods with little to no added sugar, saturated fats, and sodium.
    • Get enough protein to maintain muscle mass.
    • Focus on nutrients such as potassium, calcium, vitamin D, dietary fiber, and vitamin B12.
    • Prioritize nutrient-rich foods like fruits, vegetables, whole grains, lean meats, and low-fat dairy.
    4 Sources
    USDA MyPlate Nutrition Information for Older Adults
    Choose foods with little to no added sugar, saturated fats, and sodium. Get enough protein during your day to maintain muscle mass. Focus on the nutrients you need, including potas…
    MyPlate
    https://www.myplate.gov/life-stages/older-adults
    Nutrition Guidelines for Older Adults - WebMD
    The basic rules for boosting those scores are the same for everyone, says the USDA. The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole g…
    WebMD
    https://www.webmd.com/healthy-aging/features/nutrition-guidelines-older-adults
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    Healthy eating over 60 | healthdirect
    Nutritional needs can also differ between men and women. After 60, you may not be as active as you were and so you need fewer kilojoules. You may also have a reduced appetite. So, …
    healthdirect
    https://www.healthdirect.gov.au/healthy-eating-over-60
    Nutrition for Older Adults: Why Eating Well Matters as You Age
    Maintaining a healthy diet is important for your health no matter your age. A healthy diet that focuses on lean protein, plenty of fruits and vegetables, and limiting added sugar i…
    clevelandclinic.org
    https://health.clevelandclinic.org/how-to-age-better-by-eating-more-healthfully
    myplate.gov
    webmd.com
    healthdirect.gov.au
    clevelandclinic.org

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