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- Dates are a high nutritional value food that is rich in carbohydrates, dietary fibers, proteins, minerals, and vitamins1. They are high in fiber and potassium, and contain protein, vitamins, and minerals234. Dates are also high in polyphenols, which are antioxidant compounds that can protect the body from inflammation3. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat2. Dates contain iron, vitamin A, potassium, and magnesium, which counteract diabetes, hypertension, and depression5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Date fruit is a high nutri- tional value food that is rich in carbohydrates, dietary fibers, proteins, miner- als and vitamin B complex such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic (B5), pyridoxine (B6), and folate (B9). Carbohydrates comprise 70% of date fruit mainly as fructose and glucose.www.scirp.org/pdf/fns_2020061515470686.pdfDates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food. Date Nutrition Facts One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.www.verywellfit.com/dates-nutrition-facts-calories-a…Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.www.medicalnewstoday.com/articles/322548Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
www.healthline.com/nutrition/benefits-of-datesEvery 100 grams of dried dates contain 319 calories while every 100 grams of fresh dates contain 275 calories. Both types of dates have almost identical nutrients. Dates contain iron, vitamin A (useful for eye health), potassium (useful for the heart), and magnesium, which counteract diabetes, hypertension and depression.www.irandriedfruit.com/dried-dates-calories/ - People also askAre dates good to eat?
María F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
Dates are a great food. They have antioxidant properties, large amounts of fiber, and healthy fats. They help take care of the health of the brain, skin, and heart and control blood sugar levels.Q&A: Datesmicrosoftstart.msn.com One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. See more
The micronutrients and plant compounds in dates are associated with several promising health benefits. See more
Allergic reactions to dates aren't typical and are usually limited to itching and inflammation in and around the mouth. Mold or sulfites … See more
Although packaged dates, both pitted and unpitted, are available all year, the season for fresh dates in the United States is from mid-August to mid … See more
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- Very nutritious. Share on Pinterest. Rawpixel/Getty Images. Dates have an excellent …
- High in fiber. Getting enough fiber is important for your overall health. With almost 7 grams …
- High in disease-fighting antioxidants. Dates provide various antioxidants that have a number …
- May promote brain health. Eating dates may help improve brain function. Laboratory studies …
- May promote natural labor. Dates have been studied for their potential to promote and ease …
WEBJul 23, 2018 · How to eat dates. Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. …
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WEBJun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health . Dates are a source of …
- Improve gut health. Research shows that fiber’s health benefits go beyond …
- Help prevent chronic diseases. Dates are ripe with plant compounds that act …
- Boost brain health. Several studies have connected dates with improved …
- May help with natural childbirth. Your little one was due a week ago, and now …
- Give you more youthful skin. Like human hormones, plant hormones …
WEBOct 30, 2023 · 266 calories. 1.7g protein. 72g carbohydrates. 6.4g fiber. 64g sugars (total) 62mg calcium. 52 mg magnesium. 60 mg phosphorous. 668 mg potassium. 86 ug beta …
WEBPublished on May 22, 2023. Medically reviewed by Elizabeth Barnes, RDN. Print. View All. Benefits. Nutritional Value. Daily Intake. Side Effects. Date palm fruits or dates ( Phoenix …
WEBSep 14, 2023 · The flesh of dates is a rich source of a number of vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, …
WEBDec 11, 2022 · Calories: 113. Carbohydrates: 30 g. Sugars: 25 g. Fiber: 3 g. Protein: 1 g. Fat: 0 g. Potassium: 262 mg (6% Daily Value)
The Benefits of Dates: The Latest Research
WEBSpanish. Are dates good for you? They provide a good source of fiber, phytonutrients, and antioxidants. The latest research on the benefits of dates.
7 Potential Health Benefits of Dates - Everyday Health
WEBJul 17, 2023 · Diet & Nutrition. 7 Potential Health Benefits of Dates. Dates are as palatable as they are nutritious — especially if you have a sweet tooth. By. Lacey Muinos. …
Medjool Dates: Nutrition, Benefits, and Uses - Healthline
WEBNov 27, 2019 · Sugar: 32 grams. Fat: 0 grams. Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV. Potassium: 7% of the DV. Copper: 19% of the DV. Vitamin B6: 7% of the …
Proven Health Benefits of Dates (Dried, Fresh, Medjool)
WEBFeb 16, 2020 · Dates also contain most B-group vitamins as well as vitamin A and vitamin K. Dates are also a rich source of minerals like potassium, magnesium, copper, and …
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …
WEBAug 17, 2023 · Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and …
Dates Nutrition: Benefits, Calories and Recipes | livestrong
WEBJul 6, 2020 · Dates Nutrition Facts. Three pitted Deglet Noor dates, or 21 grams, is equal to a single serving. Three Deglet Noor dates contain: Calories: 59. Total fat: 0.1 g. …
The Health Benefits of Dates, Plus Date Nutrition Facts - Shape
WEBJan 26, 2024 · For a tiny fruit, dates are teeming with vitamins and minerals, including (but not limited to!) iron, potassium, magnesium, and B vitamins. Plus, each one boasts …
What are the Health Benefits of Eating Dates? - News-Medical.net
WEBFresh dates have about 157 calories per 100 grams, and dry dates have more than 300 calories per 100 grams. Dates include extra nutritional components in the form of …
11 amazing Dates Nutrition facts and Health benefits
WEBDates are excellent sources of iron, carrying 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the …
Medjool dates: Definition, nutrition, and benefits - Medical News …
WEBSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars …
Dates Fruit – Benefits, Nutritional Facts & Recipes - HealthifyMe
WEBAug 11, 2023 · They are highly rich in Pyridoxine (Vitamin B6), Vitamin A, and K. They are deeply beneficial for the body as they contain rich nutrients and carry a lot of …
Medjool Dates: Are There Health Benefits? - WebMD
WEBAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. …
Nutritional and functional properties of dates: a review
WEBVitamins B-complex and C are the major vitamins in dates. High in dietary fiber (8.0 g/100 g), insoluble dietary fiber was the major fraction of dietary fiber in dates. Dates are a …
Dried Dates: Are They Good for You? - WebMD
WEBSep 23, 2022 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Dried dates are a good source of: Magnesium. …
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