nutritional value of dates fruit - Search
  1. Date palm
    Date palmSpecies of plant
    RecipesHow to growOriginVarietiesNutrition factsBenefitsPests and diseasesPropagation
  2. Verywell Fit
    https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits...

    Dates Nutrition Facts and Health Benefits - Verywell Fit

    • One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.… See more

    Allergies

    Allergic reactions to dates aren't typical and are usually limited to itching and inflammation in and around the mouth. Mold or sulfites (added to dried fruits like dates as a … See more

    Verywell Fit
    Varieties

    Dates—fruits of the date palm tree—have existed since prehistoric times and are believed to have … See more

    Verywell Fit
    When It's Best

    Although packaged dates, both pitted and unpitted, are available all year, the season for fresh dates in the United States is from mid-August to mid-March. See more

    Verywell Fit
    Storage and Food Safety

    Dates should appear plump, glossy, and moist. They may be slightly wrinkled but shouldn't be broken, cracked, dry, hard, or shriveled. They have a sticky-sweet, almost candied tex… See more

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  2. Dates are a high nutritional value food that is rich in carbohydrates, dietary fibers, proteins, minerals, and vitamins1. They are high in fiber and potassium, and contain protein, vitamins, and minerals234. Dates are also high in polyphenols, which are antioxidant compounds that can protect the body from inflammation3. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat2. Dates contain iron, vitamin A, potassium, and magnesium, which counteract diabetes, hypertension, and depression5.
    Learn more:
    Date fruit is a high nutri- tional value food that is rich in carbohydrates, dietary fibers, proteins, miner- als and vitamin B complex such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic (B5), pyridoxine (B6), and folate (B9). Carbohydrates comprise 70% of date fruit mainly as fructose and glucose.

    Nutritional Value of Date Fruits and Pote…

    www.scirp.org/pdf/fns_2020061515470686.pdf
    Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food. Date Nutrition Facts One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.

    Dates Nutrition Facts and Health Benefit…

    www.verywellfit.com/dates-nutrition-facts-calories-a…
    Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.

    Are dates good for you? Benefits and nu…

    www.medicalnewstoday.com/articles/322548

    Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.

    8 Proven Health Benefits of Dates

    www.healthline.com/nutrition/benefits-of-dates
    Every 100 grams of dried dates contain 319 calories while every 100 grams of fresh dates contain 275 calories. Both types of dates have almost identical nutrients. Dates contain iron, vitamin A (useful for eye health), potassium (useful for the heart), and magnesium, which counteract diabetes, hypertension and depression.

    Dried Dates Calories | dried dates fruit n…

    www.irandriedfruit.com/dried-dates-calories/
     
  3. People also ask
    Are dates a healthy fruit?Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.

    8 Proven Health Benefits of Dates

    healthline.com
    How many dates can one consume per day?
    primaryExpertImage

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    This will depend on many factors that influence your daily calories and carbohydrate requirements. Dates are high in sugar, and dried dates have even more calories because the sugar is concentrated. A person with an average caloric expenditure of 2, 000kcal can consume between 2 and 3 dates per day, but an athlete or regular practitioner of some sport may need to consume more.
    Q&A: Dates
    microsoftstart.msn.com
    What is the nutritional value of a date?Dates have significant nutritional content and can thus assist in meeting human dietary requirements. Date flesh contains between 0.2 and 0.5% oil, whereas the seed or pit contains 7.7–9.7%. The primary unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids.

    What are the Health Benefits of Eating Dates? - News-Medical.net

    news-medical.net
    Are dates a nutrient?Like most fruits and vegetables, dates are packed with fiber, a key nutrient many people fall short on. According to the U.S. Dietary Guidelines for Americans, fiber is a nutrient of concern, because more than 90 percent of the U.S. populace doesn’t consume enough of it.

    7 Potential Health Benefits of Dates - Everyday Health

    everydayhealth.com
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  4. Healthline
    https://www.healthline.com/nutrition/benefits-of-dates

    8 Proven Health Benefits of Dates

    Explore further

    Top 15 Benefits of Eating Dates | New Health Advisor
    newhealthadvisor.org
    When Is the Best Time to Eat Dates? - Healthline
    healthline.com
    Recommended to you based on what's popular • Feedback
     
  5. Medical News Today
    https://www.medicalnewstoday.com/art…

    Are dates good for you? Benefits and nutrition

    WebJul 23, 2018 · How to eat dates. Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. …

    • Estimated Reading Time: 4 mins

    Explore further

    11 amazing Dates Nutrition facts and Health benefits
    nutrition-and-you.com
    The Many Health Benefits of Dates: 5 Reasons Why They …
    ethicalsuperstore.com
    Recommended to you based on what's popular • Feedback
  6. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-dates

    Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials

  7. Health
    https://www.health.com/nutrition/groceries/health-benefits-dates

    Dates: Health Benefits and Nutrition

  9. Good Housekeeping
    https://www.goodhousekeeping.com/health/diet...

    7 Top Health Benefits of Dates, Including Nutritional Value

  10. Verywell Health
    https://www.verywellhealth.com/dates-benefits-7498192

    Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy

  11. Forbes
    https://www.forbes.com/health/nutrition/dates-benefits

    5 Expert-Backed Health Benefits Of Dates – Forbes Health

  12. EatingWell
    https://www.eatingwell.com/.../health-b…

    The Health Benefits of Dates: Are They Good for …

    WebDec 11, 2022 · Calories: 113. Carbohydrates: 30 g. Sugars: 25 g. Fiber: 3 g. Protein: 1 g. Fat: 0 g. Potassium: 262 mg (6% Daily Value)

  13. NutritionFacts.org
    https://nutritionfacts.org/topics/dates

    The Benefits of Dates: The Latest Research

    WebSpanish. Are dates good for you? They provide a good source of fiber, phytonutrients, and antioxidants. The latest research on the benefits of dates.

  14. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/...

    7 Potential Health Benefits of Dates - Everyday Health

  15. Healthy and Natural World
    https://www.healthyandnaturalworld.com/health-benefits-of-dates

    Proven Health Benefits of Dates (Dried, Fresh, Medjool)

  16. Real Simple
    https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts

    Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …

  17. Livestrong
    https://www.livestrong.com/article/507760-what-are...

    Dates Nutrition: Benefits, Calories and Recipes | livestrong

  18. Healthline
    https://www.healthline.com/nutrition/medjool-dates

    Medjool Dates: Nutrition, Benefits, and Uses - Healthline

  19. Organic Facts
    https://www.organicfacts.net/health-benefits/fruit...

    8 Proven Health Benefits of Dates | Organic Facts

  20. News-Medical.net
    https://www.news-medical.net/health/What-are-the...

    What are the Health Benefits of Eating Dates? - News-Medical.net

  21. Nutrition And You.com
    https://www.nutrition-and-you.com/dates.html

    11 amazing Dates Nutrition facts and Health benefits

  22. Shape
    https://www.shape.com/.../health-benefits-of-dates

    The Health Benefits of Dates, Plus Date Nutrition Facts - Shape

  23. HealthifyMe
    https://www.healthifyme.com/blog/benefits-of-dates

    Dates Fruit – Benefits, Nutritional Facts & Recipes - HealthifyMe

  24. WebMD
    https://www.webmd.com/diet/medjool-dates-health-benefits

    Medjool Dates: Are There Health Benefits? - WebMD

  25. PubMed
    https://pubmed.ncbi.nlm.nih.gov/18949591

    Nutritional and functional properties of dates: a review

  26. WebMD
    https://www.webmd.com/diet/dried-dates-are-they-good-for-you

    Dried Dates: Are They Good for You? - WebMD

  27. Good Housekeeping
    https://www.goodhousekeeping.com/.../healthiest-fruits

    A List of the 21 Healthiest Fruits to Eat Every Day - Good …

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