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- Dates are a high nutritional value food that is rich in carbohydrates, dietary fibers, proteins, minerals, and vitamins1. They are high in fiber and potassium, and contain protein, vitamins, and minerals234. Dates are also high in polyphenols, which are antioxidant compounds that can protect the body from inflammation3. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat2. Dates contain iron, vitamin A, potassium, and magnesium, which counteract diabetes, hypertension, and depression5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Date fruit is a high nutri- tional value food that is rich in carbohydrates, dietary fibers, proteins, miner- als and vitamin B complex such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic (B5), pyridoxine (B6), and folate (B9). Carbohydrates comprise 70% of date fruit mainly as fructose and glucose.www.scirp.org/pdf/fns_2020061515470686.pdfDates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food. Date Nutrition Facts One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.www.verywellfit.com/dates-nutrition-facts-calories-a…Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.www.medicalnewstoday.com/articles/322548
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
www.healthline.com/nutrition/benefits-of-datesEvery 100 grams of dried dates contain 319 calories while every 100 grams of fresh dates contain 275 calories. Both types of dates have almost identical nutrients. Dates contain iron, vitamin A (useful for eye health), potassium (useful for the heart), and magnesium, which counteract diabetes, hypertension and depression.www.irandriedfruit.com/dried-dates-calories/ - People also ask
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