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These exercises help: keep your hands and arms moving prevent joint stiffness help with blood flow See more
Sit with a table in front of you Sit in a supportive chair with your feet on the floor. Sit up straight and try not to lean back into the chair. Clasp your hands together. Keep hands clasped. … See more
Sit in a supportive chair with your feet on the floor. Sit up straight and try not to lean back into the chair. Slowly drop you right ear towards your … See more
These exercises are to help you: increase your arm strength return to doing activities using your arms Sit in a supportive chair with … See more
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These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as …
Upper Body: Fine Motor Exercise Program – Finger Exercises & Activities . Author: Shirley Ryan AbilityLab. OT Practice Council . These exercises are designed to be completed with …
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Learn how to do 7 active hand exercises at home to improve your hand function and mobility. Follow the step-by-step instructions and record your progress on the PDF handout.
While standing or sitting, hold your arms out, keeping your elbows straight. With your opposite hand, pull your fi ngers back with your palm facing up. Next, with palm facing down, pull fi …
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PLEASE VISIT WWW.HANDSONTHERAPY.NETAND CLICK ON “HOME EXERCISE VIDEOS” TO LEARN MORE ABOUT THESE EXERCISES OR TO COMPLETE THEM ALONGSIDE A …
Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. The web page provides a PDF document with illustrations …
Note Occupational therapists often refer to hand exercises as ‘Fine Motor Exercises’. When we use the word ‘motor’, we mean using muscles to move your body. ‘Fine motor’ refers to using …
Learn how to improve your hand function and coordination with these six exercises. Each exercise has a diagram and instructions, and you can record how many times you do them every day.
A PDF handout with instructions and illustrations for 10 gentle movements to do on your own for your affected arm and hand after a stroke. The exercises help to maintain movement, prevent …
Hand Sueengthening Putty Exercises Perform the checked exercises per day, 5 days a week Repeat times Perform these exercises with right len both one) 482 C] Finger Extension Flatten …
These are specific exercises to help improve the range of movement in your hands, wrists and thumbs. They are best carried out sitting at a table with your arms at a right angle and …
Hand/Occupational Therapy Home Program Thumb Active Range of Motion These exercises should be done slowly and smoothly using your own muscle power. Hold for a count of 3 for …
Hand Exercises - Clinical Practice Supports: Occupational …
5 days ago · Exercise Videos A-Z This content is provided by Halifax Infirmary Outpatient Occupational Therapy Services and is an educational tool used to support direct patient care. …
Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. These exercises help to improve movement, reduce …
Press the putty down with your fingers against the thumb. Bend only your big knuckles. Keep the fingers straight. Loop the putty over the end of the finger while it is bent. Straighten the finger …
Therapeutic putty exercises are designed to help improve the strength in your hands, wrists and thumbs. They are best carried out sitting at a table with your arms at a right angle and …
These exercises should be done slowly and smoothly using your own muscle power. Hold for a count of 3 for each exercise. You may add a rubber band to the exercises with a star (*) if your …
Six pack exercises. Do ____ exercise sessions per day. Repeat each exercise ____ times. Hold each position for ____ seconds. Please contact your therapist if you have any questions. …
Occupational Therapy Worksheets & Example | Free PDF Download
Feb 18, 2025 · What are Occupational Therapy Worksheets? Occupational Therapy Worksheets can help children develop essential skills in a fun and structured way. These worksheets …
Bend and straighten the tip of your finger. Keeping your other fingers straight, bend and straighten the middle joint of your finger. Please contact your therapist if you have any queries or …
Neuroplasticity Exercises After Stroke: 10 Strategies for Recovery
4 days ago · For a more structured approach, Constraint-Induced Movement Therapy (CIMT) involves restricting the unaffected hand while performing tasks with the affected hand, forcing …
Physical Therapy vs. Occupational Therapy: What's the Difference?
Feb 12, 2025 · Occupational therapists can specialize in areas like hand therapy, geriatrics and pediatrics. ... If you don’t have certain equipment at home to complete exercises, your …
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