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- Heating olive oil does not make it unhealthy, but there are some considerations:123
- Normal cooking use is unlikely to significantly damage olive oil, but it may degrade some antioxidants and vitamin E.
- Long-term overheating (more than 24 hours) can release toxic elements.
- Use olive oil within its recommended heat range to avoid risks.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key Takeaways:
- Heating olive oil does not make it unhealthy.
- Only long-term overheating of olive oil may reduce the amount of antioxidants and vitamin E and impact olive oil flavor.
oliveknowledge.com/does-heating-olive-oil-make-it …Normal cooking use is unlikely to oxidize or significantly damage olive oil. However, it may degrade some of the antioxidants and vitamin E, which are sensitive to heat. In one study, heating olive oil at 356°F (180°C) for 36 hours led to a decrease in antioxidants and vitamin E, but most of the trace compounds were intact (18).www.healthline.com/nutrition/is-olive-oil-good-for-c…Overheating olive oil can lead to the formation of harmful compounds, a loss of nutritional value, and undesirable changes in taste and aroma. It’s crucial to use olive oil within its recommended heat range to avoid these risks.www.chefsresource.com/how-hot-can-you-cook-oli… - People also ask
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