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  1. Healthline
    https://www.healthline.com › health

    Kinetic Chain Exercises: Open and Closed - Healthline

    • A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints.
      A kinetic chain is the notion that these joints and … See more

    Open vs. closed kinetic chain exercises

    There are two kinds of kinetic chain exercises: open and closed.
    •In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

    Healthline
    Benefits of kinetic chain exercises

    “The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or … See more

    Healthline
    Chest exercises

    Chest fly using dumbbells (open kinetic chain)
    1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

    Healthline
    Calf exercises

    Seated calf raises (closed kinetic chain)
    1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more

    Healthline
    What is the difference between open chains and closed chains?
    In contrast, closed chain exercises are great for increasing strength and stability. Open chains are most often used in sports that require agility, such as basketball or soccer, while closed chains are most often used in weightlifting or other strength-training exercises.
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    Table of Contents
    Open vs. closed kinetic chain exercises
    Benefits of kinetic chain exercises
    Chest exercises
    Calf exercises
    What is the difference between open chains and closed chains?
     

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  2. Open chain and closed chain exercises differ in limb movement and interaction with the environment123.

    Examples and Benefits of Open Chain vs Closed Chain Exercises
    AttributeOpen Chain ExercisesClosed Chain ExercisesSources
    DefinitionDistal end moves freelyDistal end is fixed 1 2 3
    ExamplesBicep curls, leg extensionsSquats, lunges, push-ups 1 2 3 4 5
    Muscle IsolationIsolates specific musclesEngages multiple muscle groups 1 2 3
    Functional MovementLess functionalMore functional 1 2 3
    Joint StabilityLess joint stabilityMore joint stability 1 2 3

    Both exercise types have unique benefits: open chain exercises isolate muscles and improve range of motion, while closed chain exercises are more functional and enhance joint stability123.

    Learn more:

    Open and Closed Kinetic Chain in Physi…

    www.verywellhealth.com/open-and-closed-kinetic-c…

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    www.healthline.com/health/4-kinetic-chain-exercises

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    cathe.com/kinetic-chains-demystified-how-open-clo…

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    Closed Chain vs. Open Chain Exercise…

    motionhealth.net/2018/08/23/closed-chain-vs-open …
     
  3. People also ask
    What is an example of a closed chain exercise?
    Examples of open chain exercises are leg extensions and biceps curls. Exercises, where your hands are moving with dumbbells or cables in them, are also open chain. Closed chain exercises are those in which your limbs are connected to a surface. Examples of closed chain exercises are squats and push-ups.

    Open vs. Closed Chain Exercises; Which is Best? - Gymaholic

    gymaholic.co
    What is open vs closed chain exercise?
    This is the basis for open and closed chain exercises, where each body part has an impact on the neighbouring segment. Continue reading to learn more about open vs closed chain exercises. An open chain exercise is one that allows the furthest part of the chain to move freely. For example, picking up a glass of water is an open-chain exercise.

    Open vs Closed Chain Exercises - Pivotal Motion Physiotherapy

    pivotalmotion.physio
    What is the difference between open chains and closed chains?
    In contrast, closed chain exercises are great for increasing strength and stability. Open chains are most often used in sports that require agility, such as basketball or soccer, while closed chains are most often used in weightlifting or other strength-training exercises.

    Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

    posturegeek.com
    What is the difference between open and closed chain movements?
    The definition and distinction between open and closed movements are simple, but the implications are a little more complicated. In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once.

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    issaonline.com
    What are some examples of closed chain movements?
    Some examples of closed chain movements are: Lunges. These exercises involve contact between the body and a stationary object, making them more stable than open chain movements. They also require strength and stability, making them great exercises for overall fitness!

    Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

    posturegeek.com
    What is the difference between closed-chain and open-chain exercises?
    Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. These terms are especially relevant in physical therapy, sports medicine, neuro-rehabilitation, prosthetics, orthotics, and other areas of medicine that focus on the musculoskeletal system.

    Open and Closed Kinetic Chain in Physical Therapy - Verywell Health

    verywellhealth.com
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  4. Men's Health
    https://www.menshealth.com › fitness › open...

    The Difference Between Open Chain and Closed Chain …

     
  5. Verywell Health
    https://www.verywellhealth.com

    Open and Closed Kinetic Chain in Physical Therapy

    Mar 10, 2023 · Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. These terms are …

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    • Physiopedia
      https://www.physio-pedia.com › Open_…

      Open Chain Exercise - Physiopedia

      Many factors should be considered when deciding whether to use open kinetic chain exercises versus closed kinetic chain exercises. The patient's condition and stage of rehabilitation will assist the clinician in determining the appropriate …

    • ISSA
      https://www.issaonline.com › blog › pos…

      Kinetic Chain Exercises: Open Versus Closed - ISSA

      Apr 19, 2023 · In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once. They are also generally functional, mimicking the kinds of movements …

    • Gymaholic
      https://www.gymaholic.co › articles › op…

      Open vs. Closed Chain Exercises; Which is Best?

      An open chain exercise is one in which your limbs can move freely through the air rather than pushing against a solid object. Examples of open chain exercises are leg extensions and biceps curls. Exercises, where your hands are moving with …

    • Cathe Friedrich
      https://cathe.com › kinetic-chains-demy…

      Kinetic Chains: How Open & Closed Chain Exercises …

      Fitness instructors and scientists divide exercises into two types – open chain and closed chain exercises. Once you know the difference between open and closed-chain exercises, you can choose exercises that target your goals, whether its …

    • E3 Rehab
      https://e3rehab.com › closed-chain-exe…

      Open vs Closed-Chain Exercises - E3 Rehab

      Apr 5, 2021 · Open- vs. Closed-Chain. During open chain exercises, the distal segment, such as your hand or leg, moves the resistance. Examples include a seated leg extension or bench press exercise. In contrast, during closed chain …

    • Shape
      https://www.shape.com › fitness › tips › kinetic-chain-exercises

      Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic …

    • Rehab Hero
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      Open vs Closed Kinetic Chain - Rehab Hero

      Dec 2, 2022 · Examples of Open Chain Lower Body Kinetic Exercises: Hamstring curl. Leg/knee extension. Straight leg raise. Closed Kinetic Chain (CKC): Closed kinetic chain (CKC) exercises are movements where the furthest segment, or …

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      Closed Chain vs. Open Chain Exercises - Motion Health

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      Open vs Closed Kinetic Chain Exercise in Rehabilitation

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      https://www.physio-pedia.com › Closed_Chain_Exercise

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