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- Open chain exercises involve moving a distal segment (such as hand or leg) freely, while closed chain exercises fix the distal segment to an object or the floor12. Here are the key differences:
- Open chain: Examples include seated leg extension or bench press exercises.
- Closed chain: Examples include squats or push-ups2.
- Closed chain exercises are safer for joints and strengthen muscles better34.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Open vs. closed kinetic chain exercises
- In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot — is free and not fixed to an object.
www.healthline.com/health/4-kinetic-chain-exercisesDuring open chain exercises, the distal segment, such as your hand or leg, moves the resistance. Examples include a seated leg extension or bench press exercise. In contrast, during closed chain exercises, the distal segment is fixed on the floor or object, and your body primarily provides the resistance, such as in a squat or push-up.e3rehab.com/closed-chain-exercises/The consensus among the fitness community has been that closed chain exercises are better than open chain exercises for two main reasons:
- Multiple muscle groups are working together in a compound fashion to make the exercise ‘more effective’.
www.gymaholic.co/articles/open-closed-chain-exer…Open chain movements are more mobile and agile, while closed chain movements are more stable and strengthen the muscles better. As a result, open chain exercises improve flexibility and coordination. In contrast, closed chain exercises are great for increasing strength and stability.posturegeek.com/blog/open-kinetic-chain-versus-cl… - People also ask
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- The definition and distinction between open and closed movements are simple, but the implications are a little more complicated. In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once. They are also generally functional, mimicking the kinds of movements peopl...
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Open chain exercises effectively build muscle mass and improve functional strength and mobility. Closed kinetic chain exercises are great for increasing strength and stability.
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Mar 26, 2014 — As a rule for lifting, open-chain works best for the upper body and closed-chain works best for the lower body. This allows you to heavily load the right movement patterns.
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Aug 19, 2024 — Open and closed chain exercises both have their advantages and disadvantages, so it is recommended to incorporate both into your physical activity regimen.
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This study suggests that both exercise programs can be effective in the treatment of patients with anterior knee pain with some possible small advantages to closed chain approaches.
The force involved in closed chain exercises is compressive. This type of force stabilizes our joints and helps strengthen them. In contrast, open chain exercises, like knee extensions and …
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This study shows that both open and closed kinetic chain exercise programs lead to an improved subjective and clinical outcome in patients with anterior knee pain.
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