open chain vs closed kinetic - Search
  1. Healthline
    https://www.healthline.com/health/4-kinetic-chain-exercises

    Kinetic Chain Exercises: Open and Closed

    • “The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or when training for a sport that r… See more

    Overview

    A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints.
    A kinetic ch… See more

    Healthline
    Open vs. closed kinetic chain exercises

    There are two kinds of kinetic chain exercises: open and closed.
    •In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

    Healthline
    Chest exercises

    Chest fly using dumbbells (open kinetic chain)
    1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

    Healthline
    Calf exercises

    Seated calf raises (closed kinetic chain)
    1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more

    Healthline
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  2. Closed vs. Open Kinetic Chain:
    Learn more:
    In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot — is free and not fixed to an object. In a closed chain exercise, it is fixed, or stationary.

    Kinetic Chain Exercises: Open and Clos…

    www.healthline.com/health/4-kinetic-chain-exercises
    Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. These terms are especially relevant in physical therapy, sports medicine, neuro-rehabilitation, prosthetics, orthotics, and other areas of medicine that focus on the musculoskeletal system.

    Open and Closed Kinetic Chain in Physi…

    www.verywellhealth.com/open-and-closed-kinetic-c…
    In an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. In a closed kinetic chain, this part is stabilised.

    Open Chain Exercise - Physiopedia

    www.physio-pedia.com/Open_Chain_Exercise
    Open chain movements are more mobile and agile, while closed chain movements are more stable and strengthen the muscles better. As a result, open chain exercises improve flexibility and coordination. In contrast, closed chain exercises are great for increasing strength and stability.

    Open Kinetic Chain vs Closed Kinetic C…

    posturegeek.com/blog/open-kinetic-chain-versus-cl…
    In engineering, a series of linkages is referred to as a kinematic chain. If the two ends of the series are fixed, the chain is said to be closed. If the terminal end of one link is not fixed, the chain is said to be open.

    Kinematic and Kinetic Chains - NSCA

    www.nsca.com/education/articles/kinetic-select/kin…
     
  3. People also ask
    What is the difference between closed chain and open kinetic exercises?
    In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once. They are also generally functional, mimicking the kinds of movements people engage in daily. Open kinetic exercises are most often isolation moves.

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    issaonline.com
    Search for: What is the difference between closed chain and open kinetic exercises?
    What is an open kinetic chain movement?
    Open chain movements are typically more mobile and involve less stability than closed chain movements. An open kinetic chain movement is when the limb or extremity is free to move. Open chain movements are typically more mobile and involve less stability than closed chain movements.

    Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

    posturegeek.com
    Search for: What is an open kinetic chain movement?
    Are open kinetic chain exercises better than CKC exercises?
    Mikkelsen et al 7 found that using closed and open kinetic chain exercises together led to greater quadriceps torque return and a quicker return to sport than CKC alone. On a similar note, Tagesson et al 6 reported that OKC exercises for quadriceps led to better gains in quadriceps strength than when using CKC exercises.

    The Effects of Open versus Closed Kinetic Chain Exercises on Patients

    ncbi.nlm.nih.gov
    Search for: Are open kinetic chain exercises better than CKC exercises?
    Which part of a kinetic chain is closed or open?
    Every single movement you carry out can either be described as "closed" or "open," depending on whether the distal end of the kinetic chain (aka the part of the body that's furthest away from the center, typically the hands and feet) is fixed or able to move freely, according to ACE .

    Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic Chain

    shape.com
    Search for: Which part of a kinetic chain is closed or open?
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  4. Verywell Health
    https://www.verywellhealth.com/open-a…

    Open and Closed Kinetic Chain in Physical Therapy

    Mar 10, 2023 · A kinetic chain is considered "open" when the part of the body you're moving (typically a limb) is loose in space. In other words, the hand …

    • Estimated Reading Time: 4 mins
       
    • Men's Health
      https://www.menshealth.com/fitness/a36648962/open...

      What Is the Kinetic Chain

    • Physiopedia
      https://www.physio-pedia.com/Open_C…

      Open Chain Exercise

      In an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. [1] In a closed kinetic chain, this part is stabilised. Both types of kinetic chain exercises provide their own benefits.

    • posturegeek.com
      https://posturegeek.com/blog/open-kin…

      Open Kinetic Chain vs Closed Kinetic Chain: What's …

      There are two types of kinetic chain movements: open and closed. Open chain movements are those in which the limb or extremity is free to move. In contrast, closed chain movements involve contact between the moving part of the body …

    • Physiopedia
      https://www.physio-pedia.com/Kinetic_…

      Kinetic Chain

      Open kinetic chain exercise isolates the quadriceps muscle contraction while closed kinetic chain produces a contraction in the hamstrings and quadriceps muscles.

    • ISSA
      https://www.issaonline.com/blog/post/kinetic-chain...

      Kinetic Chain Exercises: Open Versus Closed

    • YouTube
      https://www.youtube.com/watch?v=XMZwdUmwjec

      How to Understand Closed vs. Open Kinetic Chain Exercises

    • Musculoskeletal Key
      https://musculoskeletalkey.com/open-v…

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

      Sep 18, 2021 · In open kinetic chain exercise, the origin is fixed and muscle contraction produces movement at the insertion. In closed kinetic chain exercise, the insertion is fixed and the muscle acts to move the origin.

    • Shape
      https://www.shape.com/fitness/tips/kinetic-chain-exercises

      Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic …

    • StrengthMinded
      https://www.strengthminded.com/the-ki…

      Open vs. Close Chain Exercise: The Kinetic Chain in …

      Mar 1, 2019 · A closed kinetic chain, on the other hand, is one in which the terminal joint meets with some considerable external resistance which prohibits or restrains its free motion.

    • dynamicchiropractic.com
      https://dynamicchiropractic.com/article/55711-open...

      Open vs. Closed Kinetic Chain Exercises for Rehab

    • Rehab Hero
      https://www.rehabhero.ca/blog/open-vs-closed-kinetic-chain

      Open vs Closed Kinetic Chain — Rehab Hero

    • E3 Rehab
      https://e3rehab.com/closed-chain-exercises

      Open vs Closed-Chain Exercises

    • Motion Health & Fitness
      https://motionhealth.net/2018/08/23/closed-chain...

      Closed Chain vs. Open Chain Exercises

    • AccessPhysiotherapy
      https://accessphysiotherapy.mhmedical.com/content...

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

    • RDLFITNESS
      https://www.rdlfitness.com/blog/closed-chain-vs-open-chain-exercises

      Closed-Chain vs. Open-Chain Exercises

    • Physiopedia
      https://www.physio-pedia.com/Closed_Chain_Exercise

      Closed Chain Exercise

    • santiagochiropractic.com
      https://santiagochiropractic.com/understanding...

      Understanding Open vs. Closed Kinetic Chain Motion

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012068

      Comparison of the open kinetic chain and closed kinetic chain ...

    • PubMed
      https://pubmed.ncbi.nlm.nih.gov/35428274

      Comparison of the open kinetic chain and closed kinetic chain ...

    • AccessPhysiotherapy
      https://accessphysiotherapy.mhmedical.com/content...

      Open- versus Closed-Kinetic-Chain Exercise in Rehabilitation

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953392

      The Effects of Open versus Closed Kinetic Chain Exercises on …