open vs closed kinetic chain exercise - Search
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  1. Healthline
    https://www.healthline.com › health

    Kinetic Chain Exercises: Open and Closed - Healthline

    • A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints.
      A kinetic chain is the notion that these joints and … See more

    Open vs. closed kinetic chain exercises

    There are two kinds of kinetic chain exercises: open and closed.
    •In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

    Healthline
    Benefits of kinetic chain exercises

    “The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or … See more

    Healthline
    Chest exercises

    Chest fly using dumbbells (open kinetic chain)
    1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

    Healthline
    Calf exercises

    Seated calf raises (closed kinetic chain)
    1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more

    Healthline
    Are open chain exercises better than closed chain exercises?
    Both open and closed-chain exercises have their advantages. Open kinetics are better at isolating a muscle, while closed chain movements are more functional and target multiple muscles. So, instead of debating which ones to choose between open chain vs. closed chain exercises, your training plan should include a mix of both.
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    Table of Contents
    Open vs. closed kinetic chain exercises
    Benefits of kinetic chain exercises
    Chest exercises
    Calf exercises
    Are open chain exercises better than closed chain exercises?
     

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  2. Open and closed kinetic chain exercises are used in physical therapy and sports training, each with unique benefits and applications123.

    Comparison of Open and Closed Kinetic Chain Exercises
    AttributeOpen Kinetic ChainClosed Kinetic ChainSources
    DefinitionDistal segment moves freelyDistal segment is fixed 1 2 3
    Example ExercisesLeg extension, bicep curlSquats, push-ups 1 2 3
    Muscle ActivationIsolates specific musclesEngages multiple muscles 1 2 3
    Functional ApplicationLess functionalMore functional 1 2 3
    Rehabilitation UseTargeted muscle rehabJoint stability and balance 1 2 3

    Both exercise types are effective in different scenarios. Open kinetic chain exercises isolate specific muscles, while closed kinetic chain exercises are more functional and engage multiple muscle groups, enhancing overall strength and stability123.

    Learn more:

    Kinetic Chain Exercises: Open and Clos…

    www.healthline.com/health/4-kinetic-chain-exercises

    Kinetic Chain Exercises: Open Versus C…

    www.issaonline.com/blog/post/kinetic-chain-exercis…

    Open and Closed Kinetic Chain in Physi…

    www.verywellhealth.com/open-and-closed-kinetic-c…
     
  3. People also ask
    What is open kinetic chain exercise?
    Open kinetic chain exercise isolates the quadriceps muscle contraction while closed kinetic chain produces a contraction in the hamstrings and quadriceps muscles.

    Kinetic Chain - Physiopedia

    physio-pedia.com
    Are open and closed-chain kinetics workouts a good idea?
    Open and closed-chain exercises are beneficial for planning workouts effectively. A well-planned kinetics training program comprising the two can help you gain lean muscles and strength. These kinetic chain movements can also assist you with your daily activities and functional fitness.

    12 Effective Open And Closed Kinetic Chain Exercises - Stylecraze

    stylecraze.com
    Are open chain exercises better than closed chain exercises?
    Both open and closed-chain exercises have their advantages. Open kinetics are better at isolating a muscle, while closed chain movements are more functional and target multiple muscles. So, instead of debating which ones to choose between open chain vs. closed chain exercises, your training plan should include a mix of both.

    12 Effective Open And Closed Kinetic Chain Exercises - Stylecraze

    stylecraze.com
    What is the difference between open and closed kinetic chains?
    Open chains are most often used in sports that require agility, such as basketball or soccer, while closed chains are most often used in weightlifting or other strength-training exercises. Knowing the difference between open and closed kinetic chains can help you create a more effective workout routine that meets your specific needs.

    Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

    posturegeek.com
    What are the characteristics of closed kinetic chain exercises?
    Characteristics of closed kinetic chain exercises include: Because multiple segments are in motion, more muscles contract at the same time in order to stabilize and control movement across multiple joints. Closed kinetic chain movements are often used to strengthen core muscles and stabilize posture.

    Open and Closed Kinetic Chain in Physical Therapy - Verywell Health

    verywellhealth.com
    Do open and closed kinetic chain exercises affect the lower extremity?
    Open and closed kinetic chain exercises have different biomechanical effects on the joints of the lower extremity. 18 Walking along with the ability to change direction requires coordinated joint motion and a complex series of well-timed muscle activations.

    Open vs Closed Kinetic Chain Exercise in Rehabilitation

    musculoskeletalkey.com
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  4. Physiopedia
    https://www.physio-pedia.com › Open_…

    Open Chain Exercise - Physiopedia

    Many factors should be considered when deciding whether to use open kinetic chain exercises versus closed kinetic chain exercises. The patient's condition and stage of rehabilitation will assist the clinician in determining the appropriate …

     
  5. Men's Health
    https://www.menshealth.com › fitness › open...

    The Difference Between Open Chain and Closed Chain …

  6. ISSA
    https://www.issaonline.com › blog › pos…

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    Apr 19, 2023 · Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

  7. Images of Open vs Closed Kinetic Chain Exercise

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  8. Musculoskeletal Key
    https://musculoskeletalkey.com › open …

    Open vs Closed Kinetic Chain Exercise in Rehabilitation

    Sep 18, 2021 · Contrast the advantages and disadvantages of using open vs closed kinetic chain exercise. Recognize how closed kinetic chain exercises can be used to regain neuromuscular control. Analyze the biomechanics of closed …

  9. Physiopedia
    https://www.physio-pedia.com › Kinetic…

    Kinetic Chain - Physiopedia

    Open kinetic chain exercise isolates the quadriceps muscle contraction while closed kinetic chain produces a contraction in the hamstrings and quadriceps muscles.

  10. Stylecraze
    https://www.stylecraze.com › articles › …

    12 Effective Open And Closed Kinetic Chain Exercises …

    Sep 26, 2024 · Closed kinetic chain exercises are those in which the distal points of a given limb remain fixed. In these activities, the distal parts can either be on the floor or anchored on an unmoving object like a Plyo box or a bar. Push …

  11. Shape
    https://www.shape.com › fitness › tips › kinetic-chain-exercises

    Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic …

  12. nih.gov
    https://pmc.ncbi.nlm.nih.gov › articles

    Effect of open vs. closed kinetic chain exercises in ACL …

  13. E3 Rehab
    https://e3rehab.com › closed-chain-exe…

    Open vs Closed-Chain Exercises - E3 Rehab

    Apr 5, 2021 · During open chain exercises, the distal segment, such as your hand or leg, moves the resistance. Examples include a seated leg extension or bench press exercise. In contrast, during closed chain exercises, the distal segment …

  14. StrengthMinded
    https://www.strengthminded.com › the-kinetic-chain...

    Open vs. Close Chain Exercise: The Kinetic Chain in Biomechanics

  15. AccessPhysiotherapy
    https://accessphysiotherapy.mhmedical.com › content.aspx

    Open vs Closed Kinetic Chain Exercise in Rehabilitation

  16. posturegeek.com
    https://posturegeek.com › blog › open-kinetic-chain...

    Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

  17. AccessPhysiotherapy
    https://accessphysiotherapy.mhmedical.com › content.aspx

    Open- versus Closed-Kinetic-Chain Exercise in Rehabilitation

  18. YouTube
    https://www.youtube.com › watch

    How to Understand Closed vs. Open Kinetic Chain Exercises

  19. dynamicchiropractic.com
    https://dynamicchiropractic.com › article

    Open vs. Closed Kinetic Chain Exercises for Rehab

  20. Physiopedia
    https://www.physio-pedia.com › Closed_Chain_Exercise

    Closed Chain Exercise - Physiopedia

  21. Physio Network
    https://www.physio-network.com › blog › open-closed...

    Open & Closed Chain Exercises post ACL reconstruction

  22. PubMed
    https://pubmed.ncbi.nlm.nih.gov

    Effect of open vs. closed kinetic chain exercises in ACL …

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