open vs closed kinetic chain exercise - Search
  1. Healthline
    https://www.healthline.com/health/4-kinetic-chain-exercises

    Kinetic Chain Exercises: Open and Closed | Healthline

    • “The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or when training for a sport that r… See more

    Overview

    A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise … See more

    Healthline
    Open vs. closed kinetic chain exercises

    There are two kinds of kinetic chain exercises: open and closed.
    •In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

    Healthline
    Chest exercises

    Chest fly using dumbbells (open kinetic chain)
    1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

    Healthline
    Calf exercises

    Seated calf raises (closed kinetic chain)
    1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more

    Healthline
    Bottom line

    The use of open and closed kinetic chain exercises is not limited to a physical therapist’s office. These are also techniques you can experiment with in the gym. Work … See more

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  2. Open vs. Closed Kinetic Chain Exercises:
    Learn more:
    There are two kinds of kinetic chain exercises: open and closed. In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot — is free and not fixed to an object. In a closed chain exercise, it is fixed, or stationary.

    Kinetic Chain Exercises: Open and Clos…

    www.healthline.com/health/4-kinetic-chain-exercises
    Open chain movements are more mobile and agile, while closed chain movements are more stable and strengthen the muscles better. As a result, open chain exercises improve flexibility and coordination. In contrast, closed chain exercises are great for increasing strength and stability.

    Open Kinetic Chain vs Closed Kinetic C…

    posturegeek.com/blog/open-kinetic-chain-versus-cl…
    In an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. In a closed kinetic chain, this part is stabilised. Both types of kinetic chain exercises provide their own benefits. The key advantage of OKC exercises is their capability to isolate a specific muscle.

    Open Chain Exercise - Physiopedia

    www.physio-pedia.com/Open_Chain_Exercise
    During open chain exercises, the distal segment, such as your hand or leg, moves the resistance. Examples include a seated leg extension or bench press exercise. In contrast, during closed chain exercises, the distal segment is fixed on the floor or object, and your body primarily provides the resistance, such as in a squat or push-up.

    Open vs Closed-Chain Exercises - E3 R…

    e3rehab.com/closed-chain-exercises/
    Muscle actions that occur during open kinetic chain activities are usually reversed during closed kinetic chain activities. In open kinetic chain exercise, the origin is fixed and muscle contraction produces movement at the insertion. In closed kinetic chain exercise, the insertion is fixed and the muscle acts to move the origin.

    Open vs Closed Kinetic Chain Exercise i…

    musculoskeletalkey.com/open-vs-closed-kinetic-ch…
     
  3. People also ask
    What is the difference between open and closed kinetic chain exercises?In an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. In a closed kinetic chain, this part is stabilised. Both types of kinetic chain exercises provide their own benefits. The key advantage of OKC exercises is their capability to isolate a specific muscle.

    Open Chain Exercise - Physiopedia

    physio-pedia.com
    What is an open kinetic chain?The Kinetic Chain is a method used to describe human movement, divided into either an open kinetic chain (OKC) or a closed kinetic chain (CKC). In an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. In a closed kinetic chain, this part is stabilised.

    Open Chain Exercise - Physiopedia

    physio-pedia.com
    Are open kinetic chain exercises better than CKC exercises?Mikkelsen et al 7 found that using closed and open kinetic chain exercises together led to greater quadriceps torque return and a quicker return to sport than CKC alone. On a similar note, Tagesson et al 6 reported that OKC exercises for quadriceps led to better gains in quadriceps strength than when using CKC exercises.

    The Effects of Open versus Closed Kinetic Chain Exercises on Patients

    ncbi.nlm.nih.gov
    What are open kinetic chain exercises?Open kinetic chain exercises have several things in common: They're typically characterized by rotation at the primary joint, although rolling and other types of movement may also occur. Usually, only one segment moves at a time (for example, while extending the lower leg from the knee, the lower leg moves but the upper leg remains stationary.)

    Open and Closed Kinetic Chain in Physical Therapy - Verywell Health

    verywellhealth.com
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  4. Verywell Health
    https://www.verywellhealth.com/open-a…

    Open and Closed Kinetic Chain in Physical Therapy

    WEBMar 10, 2023 · Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. These …

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    • Men's Health
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      The Difference Between Open Chain and Closed Chain …

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      Kinetic Chain Exercises: Open Versus Closed | ISSA

    • Physiopedia
      https://www.physio-pedia.com/Open_Chain_Exercise

      Open Chain Exercise - Physiopedia

    • Physiopedia
      https://www.physio-pedia.com/Kinetic_…

      Kinetic Chain - Physiopedia

      WEBOpen kinetic chain exercise isolates the quadriceps muscle contraction while closed kinetic chain produces a contraction in the hamstrings and quadriceps muscles.

    • Musculoskeletal Key
      https://musculoskeletalkey.com/open-v…

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

      WEBSep 18, 2021 · Contrast the advantages and disadvantages of using open vs closed kinetic chain exercise. Recognize how closed kinetic chain exercises can be used to regain neuromuscular control. Analyze the …

    • posturegeek.com
      https://posturegeek.com/blog/open-kin…

      Open Kinetic Chain vs Closed Kinetic Chain: What's …

      WEBKnowing the difference between open and closed kinetic chains is essential because it can help you choose the right exercises for your needs. Open chain movements are more mobile and agile, while closed chain …

    • Shape
      https://www.shape.com/fitness/tips/kinetic-chain-exercises

      Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic

    • Physiopedia
      https://www.physio-pedia.com/Closed_…

      Closed Chain Exercise - Physiopedia

      WEBMany factors should be considered when deciding whether to use open kinetic chain versus closed kinetic chain exercises. The patient's condition and stage of rehabilitation will aid in the judgement of exercise …

    • E3 Rehab
      https://e3rehab.com/closed-chain-exercises

      Open vs Closed-Chain Exercises - E3 Rehab

    • YouTube
      https://www.youtube.com/watch?v=XMZwdUmwjec

      How to Understand Closed vs. Open Kinetic Chain Exercises

    • Pivotal Motion Physiotherapy
      https://pivotalmotion.physio/the-importance-of...

      Open vs Closed Chain Exercises | Pivotal Motion Physiotherapy

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      Open vs Closed Kinetic Chain Exercise in Rehabilitation

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      Closed Chain vs. Open Chain Exercises | Motion Health

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      https://theathletesphysique.com/fitness-glossary/...

      Open Chain vs Closed Chain Exercises | The Athlete's Physique™

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      Open Kinetic Chain Exercises: Okay for ACL Rehab?

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      Open- versus Closed-Kinetic-Chain Exercise in Rehabilitation

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805008

      The Effect of Open and Closed Kinetic Chain Exercises on …

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585614

      Open versus Closed Kinetic Chain Exercises following an Anterior ...

    • National Center for Biotechnology Information
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      The Effects of Open versus Closed Kinetic Chain Exercises on …

    • dynamicchiropractic.com
      https://dynamicchiropractic.com/article/55711-open...

      Open vs. Closed Kinetic Chain Exercises for Rehab