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    Sleep Foundation
    https://www.sleepfoundation.org › sleep-news › open-window-may-be-better-for-sleep-but-we...

    Why Don't More of Us Sleep With the Window Open?

    What happens if you sleep with your windows open at night?
    Without precautions, sleeping with the windows open at night can lead to criminal activity. You’re also at risk of getting stung by insects or bitten by wildlife. The air quality may be low due to traffic-related air pollution (TRAP), or the temperature may suddenly fall significantly. There are ways to mitigate most risks through planning.
    sleepbubble.com
    The Pros and Cons of Leaving Windows Open at Nig…

    One of the biggest reasons to open the window at night is because it just feels good. Light breeze and cool air sways your hair while you sleep — what could be better? However, opening the window doesn’t just make you feel good. It also helps your health in many ways.

    HomelyVille

    The safety of leaving the windows open at night will depend on the area you’re from and the location of your bedroom window. For example, if your window is on the ground floor, you might not feel as safe to keep it open all night. The same goes for people who live in areas affected by crime. In general, leaving your windows open all night long is a...

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    There’s an option to secure your window while it’s open at night. This can keep you safe from all intruders. Here are two ways you can do this:

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    Yes, it’s definitely safer to open a higher window than the one on the ground floor. Burglaries are often a case of opportunity, and a petty criminal won’t try as hard to get into your home. They will likely be in a rush to do the job and leave as soon as possible without being noticed. So, if all of your windows are closed and only one of your win...

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    If you don’t feel entirely safe opening the window or don’t have a window at all, here are some other options: 1. If you miss the fresh air, open the door of your bedroom and turn on a fan at the entrance, so it would feel like a breeze. You can also get a portable AC that would make your room comfortable, but only as long as the doors and windows ...

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