opposite of bulking - Search
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  1. Healthline
    https://www.healthline.com/nutrition/bulking-vs-cutting

    Bulking vs. Cutting: Pros, Cons, and Comparison - Healthline

    • A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains, whereas a cutting diet focuses on nutrient-dense, lower calorie foods to stimulate fat loss.… See more

    What is bulking?

    A bulk is a period of eating in a strategic calorie surplus. That is, when you’re bulking, you eat more calories than you burn. The goal is to gain weight, primarily due to incr… See more

    Healthline
    What is cutting?

    A cut is a period of eating at a calorie deficit as a means to lose body fat while maintaining as much muscle mass as possible.
    While resist… See more

    Healthline
    How to start a bulk

    When starting a bulk, the first step is to determine your maintenance calories — the number of calories you need to maintain your weight. Various online calculators can help you es… See more

    Healthline
    How to start a cut

    To start a cut, it’s also helpful to determine your maintenance calories, or how many calories you need to eat per day to maintain your weight.
    From there… See more

    Healthline
    What is another word for bulking?
    Synonyms & Near Synonyms for bulking. blowing up, distending, inflating, puffing (up) accelerating, accumulating, appreciating, ballooning,
    merriam-webster.com
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    Table of Contents
    What is bulking?
    What is cutting?
    How to start a bulk
    How to start a cut
    What is another word for bulking?
     

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  2. Cutting
    • According to 2 sources
    Simply put, bulking means that your goal is to gain weight through increased muscle mass. You’re eating more than you’re burning in a day and therefore creating a caloric surplus. In the simplest terms, you are growing. Cutting is the opposite.

    Bulking vs. cutting - The Go…

    blog.goodlifefitness.com
    To the untrained ear, gym speak like bulking and cutting can sound equally primitive and technical. In reality, they’re simple ways to alter your training and eating habits to either put on muscle (bulk) or shred fat (cut). Why not simply call it what it is: building muscle and losing fat?

    Bulking vs Cutting: How to, …

    honehealth.com
     
  3. Dictionary
    bulk
    [bəlk]
    verb
    bulking (present participle)
    1. be or seem to be of great size or importance:
      "territorial questions bulked large in diplomatic relations"
      Similar:
      dominate
      preponderate
      count
      matter
      signify
      carry weight
      be important
      loom large
      be prominent
      be significant
      be influential
      be of consequence
      be of account
      be relevant
      mean a lot
      Opposite:
      be insignificant
    2. treat (a product) so that its quantity appears greater than it in fact is:
      "traders were bulking up their flour with chalk"
      Similar:
      expand
      fill out
      add to
      augment
      increase
      make bigger
      make larger
      pad out
      eke out
      • (bulk up)
        build up body mass, typically in training for athletic events.
    Origin
    Middle English: the senses ‘cargo as a whole’ and ‘heap, large quantity’ (the earliest recorded) are probably from Old Norse búlki ‘cargo’; other senses arose perhaps by alteration of obsolete bouk ‘belly, body’.
    Translate bulk to
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  4. Merriam Webster
    https://www.merriam-webster.com/thesaurus/bulking

    BULKING Synonyms: 100 Similar and Opposite Words - Merriam …

     
  5. Jack City Fitness
    https://jackcityfitness.com/bulking-vs-c…

    Bulking vs. Cutting: Which Is Right For You? | Jack …

    Jan 19, 2023 · In the world of athletics, the term “cutting” is the opposite of bulking. While bulking involves the creation of a calorie surplus to gain weight, cutting means creating a calorie deficit. This deficit allows athletes to lose …

  6. WordHippo
    https://www.wordhippo.com/what-is/the-opposite-of/bulk.html

    What is the opposite of bulk - WordHippo

  7. The GoodLife Fitness Blog
    https://blog.goodlifefitness.com/article/…

    Bulking vs. cutting - The GoodLife Fitness Blog

    Sep 14, 2018 · Simply put, bulking means that your goal is to gain weight through increased muscle mass. You’re eating more than you’re burning in a day and therefore creating a caloric surplus. In the simplest terms, you are growing. …

  8. Power Thesaurus
    https://www.powerthesaurus.org/bulk/antonyms

    Bulk antonyms - 230 Opposites of Bulk - Power Thesaurus

  9. Antonym.com
    https://www.antonym.com/antonyms/bulk

    Opposite word for BULK > Synonyms & Antonyms

  10. Hone Health
    https://honehealth.com/edge/bulking-v…

    Bulking vs Cutting: How to, Plus the Pros and Cons

    Jun 16, 2023 · If you’re looking to max out your genetic potential for muscle gain, bulking and cutting is one of the best ways to get there. Bulking will help you pack on muscle and fat, and cutting will help you lose the fat to look lean and …

  11. Cambridge Dictionary
    https://dictionary.cambridge.org/us/thesaurus/bulk

    BULK - 32 Synonyms and Antonyms - Cambridge English

  12. Merriam Webster
    https://www.merriam-webster.com/thesaurus/bulk

    BULK Synonyms: 231 Similar and Opposite Words - Merriam …

  13. Shape
    https://www.shape.com/bulking-vs-cutti…

    Bulking vs. Cutting: Eating and Fitness Methodology

    Oct 15, 2024 · Bulking and cutting involve changing exercise, nutrition, and other lifestyle factors to gain muscle and lose fat. Find out how each is done, according to experts.

  14. Merriam Webster
    https://www.merriam-webster.com/thesaurus/bulking (up)

    BULKING (UP) Synonyms: 65 Similar and Opposite Words

  15. Thesaurus
    https://www.thesaurus.com/browse/bulk

    37 Synonyms & Antonyms for BULK - Thesaurus.com

  16. Power Thesaurus
    https://www.powerthesaurus.org/bulking/antonyms

    Bulking antonyms - 2 Opposites of Bulking - Power Thesaurus

  17. Power Thesaurus
    https://www.powerthesaurus.org/bulging/antonyms

    Bulging antonyms - 98 Opposites of Bulging - Power Thesaurus

  18. OneLook Dictionary Search
    https://www.onelook.com/thesaurus/?s=opposite_of_bulk

    opposite_of_bulk: OneLook Thesaurus and Reverse Dictionary

  19. WordHippo
    https://www.wordhippo.com/what-is/the-opposite-of/bulky.html

    What is the opposite of bulky - WordHippo

  20. Wordplays
    https://www.wordplays.com/crossword-solver/...

    opposite of bulk in gym lingo Crossword Clue - Wordplays.com

  21. WordHippo
    https://www.wordhippo.com/what-is/the-opposite-of/bulk+up.html

    What is the opposite of bulk up - WordHippo

  22. Power Thesaurus
    https://www.powerthesaurus.org/bulky/antonyms

    Bulky antonyms - 456 Opposites of Bulky - Power Thesaurus