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Jun 13, 2021 · Through a gruelling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a lighter, sleeker …

Oct 18, 2007 · originalbunsofsteel.com presents the DVD launch of an all time Classic! Visit the site to learn more about the Buns Of Steel Contest!

Oct 23, 2024 · #BUNSOFSTEEL is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs.Through a gruelling but effective series of exercises …

Nov 21, 2021 · Tone! Your! Ass!

originalbunsofsteel.com presents Greg Smithey's original VHS now on DVD!

Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel[1][2] workout in 1987 with actress Tamilee Webb, Smithey has promoted health …

Today, for something different, I thought I’d bring the ’80s back to life (at least in my living room) and give the original ‘Buns of Steel’ workout video by Greg Smithey a spin.

I did the original Buns of Steel (https://www.youtube.com/watch?v=Cig0GDWQA9M) yesterday and thought I'd look up Greg Smithey. I found a long article with the whole history of Buns of …

Buns of Steel is devoted to strengthening tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling yet effective series of exercises following a brief …

Feb 25, 2020 · I used a Thighmaster, followed Jane Fonda's step-aerobic routines, tried Jazzercise, and did exercises from the famous "Buns of Steel" tape.

Nov 3, 2022 · The third instalment in the Buns of Steel original VHS series. Hosted by Tamilee Webb, who introduces the viewer to various lower body exercises and resistance training.

Aug 15, 2020 · Do the complete original workout or, if you’re tight on time, focus on three individual shorter workouts. BUNS OF STEEL is devoted to strengthening, tightening, toning …

How did the world’s largest steel factory go from building iconic landmarks like the Golden Gate Bridge to becoming a forgotten relic? This is the story of B...