The best way to stop anxiety is to understand it. The more you understand what causes your symptoms, what they mean, why you struggle with them, and what you c… See more

Anxiety is not a single disorder. Anxiety has hundreds of symptoms, but these symptoms may change depending on the type of anxiety you have. “Anxiety disorders” i… See more

Although there are many strange and unusual anxiety symptoms, there are also those that are common. The most common anxiety symptoms are those directly caused by the fight … See more

Anxiety is a mental health condition, so the best way to start talking about anxiety symptoms is to look at the mental ones. Anxiety alters your brain. It changes how you think, h… See more