pain in top of foot at night - Search
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    If you are experiencing pain in the top of your foot at night, it may be due to various causes such as injuries, toe deformities, or medical conditions like osteoarthritis or extensor tendonitis. To manage the pain, try to stay off your foot as much as possible for at least five days and apply ice to the affected area for no more than 20 minutes at a time. Additionally, addressing any underlying structural issues through proper footwear or orthotics may help alleviate discomfort. If the pain persists, consider consulting a healthcare professional for further evaluation and treatment options.
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