paleo food list for beginners - Search
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    EatingWell
    https://www.eatingwell.com › article › the-complete-paleo-diet-food-list-what-to...

    The Complete Paleo Diet Food List - EatingWell

    • The premise behind "eating paleo" is that the current Western diet contributes to the rise of chronic diseases such as obesity, heart disease and cancer. Paleo diet proponents claim eating paleo can reduce i… See more

    Foods You Can Eat on The Paleo Diet

    In short, if your ancestors could hunt or gather it, it is allowed on the paleo diet. This includes: 1. Grass-fed meat:Choosing grass-fed is healthier for the environment and closer t… See more

    EatingWell
    Foods to Avoid on The Paleo Diet

    If you are following a strict paleo diet, you should avoid the following foods, since they are not permitted on the paleo diet: 1. Cereal grains (rice, wheat, rye, oats, barley, millet and c… See more

    EatingWell
    Sample Paleo Diet Menu

    Pictured Recipe: Paprika Chicken Thighs with Brussels Sprouts If you're sold on the idea of starting a paleo diet, check out our 7-Day Paleo Diet Meal Plan for a week of delicious m… See more

    EatingWell
    What foods should I eat if I'm going Paleo?
    Here are a few of the most common options to consider when going Paleo: Standard Paleo Diet: This version follows all of the rules of a traditional Paleo diet. Grains, legumes and processed foods are off the table, and the focus is instead placed on whole foods, like fruits, veggies, nuts, seeds and meats.
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