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125 Likes, TikTok video from paulinekniess (@paulinekniess): “Starte motiviert in die Woche mit diesem Dance Workout von Pamela Reif! Energize und fokussiere dich auf dein Training zu …

Jan 5, 2022 · 242K likes, 961 comments - pamela_rf on January 5, 2022: "15min Old But Gold - Dance Cardio Workout 🕺🏼♥️ now up on YouTube! A time travel from funky 60s to the sexy …

Oct 4, 2024 · Home » Dance Workout » 15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

18K likes, 101 comments - pamela_rf on July 20, 2024: "10min LATIN CARDIO 💃♥️ Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! 🥵Swipe to …

This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end. The moves are more "classic" than …

Apr 12, 2020 · 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. ok - quarantine is kicking in for me haha.. a DANCE WORKOUT …

Oct 16, 2023 · The Pamela Reif workout plan is beginner-friendly, making it perfect for those who are just starting their fitness journey. Her workouts range from 10 to 45 minutes and include …

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party Not as -embarrassing- as my other dance workouts - I promise! High potential to become one of my …

ready to DANCE (and get really, really sweaty? This happy dance workout is such a calorie killer! This version is full of hits that were popular in the 2010s. From Shape Of You by Ed Sheeran, …

Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along.

madfit's workouts kinda range from all forms of fitness, like yoga, cardio, dance, resistance training, HIIT, barre, etc. and she also has warm-up and cool-down exercises linked in her …

Jan 29, 2023 · You might have heard of Pamela Reif. Her dance workout video channel has nearly eight million subscribers on Youtube and one of her most-watched videos, a 15-minute …

Nov 8, 2021 · 15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif, Southeast Asia's leading anime, comics, and games (ACG) community where …

Jul 19, 2024 · Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to a healthier & smiling version of ...

67K likes, 282 comments - pamela_rf on July 20, 2024: "10min LATIN CARDIO 💃♥️ Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! 🥵Swipe to …