Have you ever been scuba diving, or even just watched a good deep-sea documentary? The ocean’s tide brings the drama when it crashes against the shore, but ventur… See more

Your breath is always with you, and both yoga and meditation practicesharness the … See more

“Remind yourself that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life Falls Apart, But You Don't … See more

This is another micro-practice that becomes easier the more you do it, and the stronger your visualization, the more effective it is. It's okay if it takes you a while to conjure up what that g… See more