Working with your anal sphincter, the pelvic floor muscles help you stop gas and stool leaks. These are the muscles that you squeeze tightly when you feel diarrhea coming on and there's no nearby restroom. Likewise, these muscles also help you control urine flow and flatulence (gas).

Rectal prolapse exercises are also known as pelvic floor exercises or Kegels. Training involves 3 stages or progression. Working through these 3 stages will help you train effectively to achieve your best possible pelvic floor strength and internal support for your prolapse.

Sphincter exercises can help you to improve leakage from the bowel. When done correctly, these exercises can build up and strengthen the muscles to help you to hold both gas and stool in the back passage. Where are these muscles? The back passage, or anus, has two rings of muscle around it (see diagram).

Read on now to learn how to: 1. Improve your stool consistency. 2. Empty your bowels completely. 3. Strengthen your anal sphincter and pelvic floor control. 4. Avoid lifestyle factors that worsen bowel incontinence. Inside Out eBook and exercise workout video both available in this cost effective saver pack (download or hardcopy format).