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- To minimize neck pain, consider the following pillow firmness options:
- Side sleepers: Choose a firm or medium-firm pillow.
- Back sleepers: Opt for a medium or medium-firm pillow.
- Stomach sleepers: Go for a soft or medium pillow.
- Select a medium-loft pillow to maintain proper spinal alignment and reduce discomfort1.
- If neck pain is your problem, a flatter pillow may be better2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.“Selecting a medium-loft pillow is key for maintaining proper spinal alignment and reducing discomfort,” says chiropractor Brent Wells. Essentially, you want to hit that sweet spot between “too low” and “too high”; that’s your best bet when it comes to minimizing the odds of waking up with a sore neck.www.forbes.com/sites/forbes-personal-shopper/arti…If neck pain is your problem, a flatter pillow may be the better option. In one study, higher pillows created more cranio-cervical pressure (that’s at the spot where the head and neck join) and a greater cervical angle, meaning your head isn’t lined up with your spine.www.webmd.com/sleep-disorders/pillows-for-neck … Best Pillows for Neck Pain: Expert-Reviewed in Our Test Lab
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