Keep your gaze steady, with your face lifted to the ceiling. Though it can be tempting to look around, do not turn your head or attempt to move your neck while in Plow Pose or an… See more

These cues will help protect your students from injury and help them have the best experience … See more

If your lower back aches or you have tight hamstrings, practice with a chair set near your head. When you bring your legs up and over, rest your thighs and knees on the seat of the … See more

“Plow Pose certainly gives you a new perspective on things. Almost every body part is doing something it doesn’t normally do: You’re looking up at your knees. Your hips are hig… See more