plums and prunes health benefits - Search
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  1. Healthline
    https://www.healthline.com/nutrition/benefits-of-plums-prunes

    7 Health Benefits of Plums and Prunes

    • Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.
      Plums are extremely nutritious, with a variety of h… See more

    1. They Contain Many Nutrients

    Plums
    Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following n… See more

    Healthline
    2. Prunes and Prune Juice May Relieve Constipation

    Prunes and prune juice are well known for their ability to relieve constipation.
    This … See more

    Healthline
    3. Plums and Prunes Are Rich in Antioxidants

    Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.
    They are p… See more

    Healthline
    4. They May Help Lower Your Blood Sugar

    Plums have properties that may help with blood sugar control.
    Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial … See more

    Healthline
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    Table of Contents
    1. They Contain Many Nutrients
    2. Prunes and Prune Juice May Relieve Constipation
    3. Plums and Prunes Are Rich in Antioxidants
    4. They May Help Lower Your Blood Sugar
     

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  2. 7 Health Benefits of Plums and Prunes

    • 1. They Contain Many Nutrients Plums and prunes are impressively high in nutrients. ...
    • 2. Prunes and Prune Juice May Relieve Constipation ...
    • 3. Plums and Prunes Are Rich in Antioxidants ...
    • 4. They May Help Lower Your Blood Sugar ...
    • 5. Prunes May Promote Bone Health ...
    • 6. Plums and Prunes May Benefit Heart Health ...
    • 7. Easy to Add to Your Diet ...

    7 Health Benefits of Plums and Prunes

    www.healthline.com/nutrition/benefits-of-plums-prunes
    www.healthline.com/nutrition/benefits-of-plums-prunes
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  3. People also ask
    What are the nutrition profiles of plums and prunes?
    Here is an overview of the nutrition profiles of plums and prunes. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1): Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).

    7 Health Benefits of Plums and Prunes

    healthline.com
    What are the benefits of eating plums?

    María F. Carzon

    Bachelor degree in Human Nutrition · 4 years of exp

    Plums are fruits that have a lot of fiber and water, being very beneficial for intestinal transit and cases of constipation. They also have vitamins, minerals, and antioxidant properties.
    Q&A: Plum
    bing.com
    Can you eat prunes & plums?
    Below are some tips for enjoying plums and prunes: Dried plums (aka prunes) are known for their bone health benefits. Rich in vitamin K, prunes help maintain the body's calcium balance, promote osteoclast activity for bone maintenance and repair, and preserve bone density.

    Plums: Benefits, Nutrition, and Risks - Health

    health.com
    Are prunes better than plums?
    Plums also contain more vitamin C than prunes. Yet prunes have a longer shelf life, which may lead to less food waste. Some people call plums fresh prunes. Dried plums are called prunes, and prune juice is made from heated prunes. Prunes are made from plum varieties that are free stones, which are plums whose pit is easy to remove.

    Part Prune, Part Plum: Benefits of Tasty Fruit - Verywell Health

    verywellhealth.com
    What are plums & prunes?
    Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with other foods or on their own.

    Plum nutrition facts, benefits, and risks - Medical News Today

    medicalnewstoday.com
    What are the health benefits of dried plums?

    Carl Bender

    Master of Science: Biochemical and Molecular Nutrition · 6 years of exp

    Dried plums make a great snack because they contain many vitamins and minerals, however, keep in mind that they do contain a high amount of sugar and it is easy to over-indulge in them. A moderate and occasional intake of plums can help to improve bone mineral density, helping to prevent bone fractures later in life. Another improvement that can come with eating dried plums is an improvement in digestive health. This might seem like a major issue, but improved digestive and regularity can have a major impact on how you feel throughout the day and can allow you have more energy and be more active throughout the day. Finally, they might help with hunger throughout the day and help to regulate blood sugar levels, which will help you stop eating too much and potentially lose weight.
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  4. WebMD
    https://www.webmd.com/diet/prunes-h…

    Prunes: Health Benefits, Pros and Cons, Nutrition …

    Dec 13, 2023 · Prune Health Benefits. Prunes and plums generally offer the same vitamins and minerals. But many studies focus on dried plums when seeking to validate the positive effects of ingesting the...

     
  5. EatingWell
    https://www.eatingwell.com/prunes-benefits-8694943

    What Happens to Your Body When You Eat Prunes Every Day

  6. Greatist
    https://greatist.com/health/plum-benefits

    Discover the Surprising Health Benefits of Plums and Prunes

  7. Food Revolution Network
    https://foodrevolution.org/blog/are-plums-and-prunes-good-for-you

    Benefits of Plums & Prunes: Are They Good for You? | FRN

  9. Verywell Health
    https://www.verywellhealth.com/prune…

    Part Prune, Part Plum: Benefits of Tasty Fruit

    Nov 27, 2023 · Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved bone mineral density, heart health, and more. Read on to learn the nutritional benefits of …

  10. Health
    https://www.health.com/prunes-benefits-8552184

    Prunes: Benefits, Nutrition, and Risks - Health

  11. Real Simple
    https://www.realsimple.com/benefits-of …

    8 Health Benefits of Prunes, According to RDs - Real …

    Jul 15, 2024 · While they're nutritionally similar to plums, they are different and have their own list of health benefits, like aiding digestion and supporting a healthy heart. We caught up with nutrition experts to learn more about the …

  12. Verywell Health
    https://www.verywellhealth.com/prune…

    Eating Prunes Every Day May Be Good for Your Heart …

    Aug 8, 2023 · Eating about five to 10 prunes a day may support heart health. Research on prunes is limited and the sample size is often small. Prunes, or dried plums, are a fiber-rich fruit that helps with bowel movement. But some …

  13. Verywell Fit
    https://www.verywellfit.com/prunes-nut…

    Prune Nutrition Facts and Health Benefits - Verywell Fit

    Jun 26, 2024 · Prune Nutrition Facts and Health Benefits. Prunes are dried plums, rich in potassium, fiber, and antioxidants. Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while benefiting …

  14. WebMD
    https://www.webmd.com/food-recipes/benefits-plums

    Health Benefits of Plums - WebMD

  15. Medical News Today
    https://www.medicalnewstoday.com/articles/plum-nutrition-facts

    Plum nutrition facts, benefits, and risks - Medical News Today

  16. Verywell Fit
    https://www.verywellfit.com/plums-nutrition-facts...

    Plum Nutrition Facts and Health Benefits - Verywell Fit

  17. Good Housekeeping
    https://www.goodhousekeeping.com/health/diet...

    Prunes and Prune Juice: Health Benefits, Nutrition and Diet Info

  18. Healthline
    https://www.healthline.com/health/food-nutrition/...

    Prunes and Prune Juice: Health Benefits and Nutrition

  19. Dr. Axe
    https://draxe.com/nutrition/plum-benefits

    Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr

  20. Well+Good
    https://www.wellandgood.com/benefits-of-prunes

    7 prunes benefits for your health (and digestion) - Well+Good

  21. Health
    https://www.health.com/plums-8681229

    Plums: Benefits, Nutrition, and Risks - Health

  22. Today
    https://www.today.com/health/diet-fitness/plum-benefits-rcna171475

    Plum Benefits: Major Nutrients For Gut, Bone and Heart Health

  23. Shape
    https://www.shape.com/healthy-eating/diet-tips/...

    Prunes Benefits and Nutrition Facts - Shape

  24. Organic Facts
    https://www.organicfacts.net/health-benefits/fruit/...

    9 Science-backed Health Benefits of Plums - Organic Facts

  25. naturalfoodseries.org
    https://naturalfoodseries.org/11-benefits-prunes

    11 Amazing Health Benefits of Prunes - Natural Food Series

  26. WebMD
    https://www.webmd.com/diet/health-benefits-prune-juice

    Health Benefits of Prune Juice - WebMD