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7 Health Benefits of Plums and Prunes
Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …
Health Benefits of Plums - WebMD
Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.
Plum - Wikipedia
Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. China is the largest producer of plums, …
22 Types of Plums (Different Varieties) - Insanely Good
Oct 31, 2022 · Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts. Just like cherries and peaches, they’re …
Types of Plums: Black, Red, and More Varieties (With Pictures)
May 1, 2020 · Plums are a type of stone fruit that can have oval or round shape. They can have black, purple, red, or yellow colored skin. Inside, the flesh of plums is soft and juicy, and it …
Plums: Nutrition, 20 Health Benefits, Side Effects & How Much to …
Jun 27, 2025 · Plums are small, juicy fruits with a sweet to tart flavor that belong to the genus Prunus, making them close relatives of peaches, cherries, and apricots. They come in various …
Plum nutrition: Facts, benefits, and more - Medical News Today
Mar 30, 2021 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, …
Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr. Axe
Aug 9, 2023 · Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol.
6 Health Benefits of Plums
Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.
Plum | Description, Uses, Cultivation, History, & Facts | Britannica
A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as …
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