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- Here are some basic yoga poses for beginners:
- Easy Pose (Sukhasana)
- Mountain Pose (Tadasana)
- Standing Forward Bend (Uttanasana)
- Chair Pose (Utkatasana)
- Downward-Facing Dog Pose (Adho Mukha Svanasana)
- Sphinx Pose (Salamba Bhujangasana)
- High Lunge
- Happy Baby Pose (Ananda Balasana)1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Best Yoga Poses for Beginners
- 1. Easy Pose (Sukhasana) Many teachers cue breathwork (pranayama) and meditation practices while you’re seated in Easy Pose at the beginning or end of class. ...
- 2. Mountain Pose (Tadasana) ...
www.yogajournal.com/practice/beginners/yoga-pos…10 Most Essential Yoga Poses for Beginners
- Malasana (Low Squat) Malasana is the yogic low squat. ...
www.siddhiyoga.com/yoga/practice/beginners/esse… - People also ask
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