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22 Fruits High in Potassium - A Ranking from Highest to Lowest
Nov 10, 2024 · A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is …
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Top 10 Foods Highest in …
High potassium foods include leafy green vegetables, fish, white beans, avocados, …
High Potassium Vegetables
Vegetables high in potassium include beet greens, lima beans, Swiss chard, …
Low Potassium Foods
Nutrient ranking of Beans and Lentils, Fish, Fruits, Grains and Pasta, Meats, Nuts …
Nuts and Seeds High in P…
Potassium is an essential nutrient necessary for cell signaling and …
High Magnesium Foods
Regulation of Blood Pressure - Consuming 500-1000mg of magnesium per day …
Nutrition Facts for Cantalou…
155 nutrients. Data Source. Cantaloupe Melons. USDA Food Data Central …
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Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
Nutrition Facts for Cantaloupe Melons - myfooddata
186 rows · 155 nutrients. Data Source. Cantaloupe Melons. USDA Food Data …
- Calories: 60
See all 186 rows on tools.myfooddata.com-- = MISSING DATA -- = MISSING DATA Weight 177g Calories (kcal) 60 Fat 0.34g Protein 1.5g
Cantaloupe, raw nutrition facts and analysis. - Nutritional Values …
Cantaloupe, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cantaloupe, raw contains 359.60 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin D as …
High Potassium Food List - Foods Rich in Potassium - Drugs.com
Nov 3, 2024 · Español. What is potassium? Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain …
Proven Benefits & Nutrition Facts of Cantaloupe or …
Apr 19, 2022 · Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A 160-gram serving (one cup) of cantaloupe contains 427 mg of …
Cantaloupe: Outbreak Details, Benefits, Sugar …
Feb 12, 2024 · A 1-cup serving of cantaloupe provides 10% of the DV for potassium. Potassium lessens the effects of sodium and can help manage high blood pressure (hypertension) , which is a risk factor for heart disease.
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Is Cantaloupe High In Potassium? (Answered)
Jan 30, 2022 · A small cantaloupe contains 1473mg of potassium, which means that for a serving of 100g, we will find a potassium content of 267 mg. The potassium content of cantaloupe is high, and people that have to respect …
Cantaloupe Guide: Nutrition, Benefits, Side Effects, …
Aug 14, 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Top 8 Cantaloupe Melon Nutrition facts and Health …
Cantaloupe serves as an excellent source of electrolyte potassium, providing 267 mg per 100g. Potassium is vital for cell and body fluid balance, helping to regulate heart rate and blood pressure, thus offering protection against stroke and …
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nov 6, 2021 · Cantaloupe is low in sodium and contains 9 percent of your DV of potassium per 1-cup serving. When eaten along with other high-potassium foods, cantaloupe can be a delicious part of a heart-healthy diet.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
Oct 12, 2019 · Potassium is also vital to nerve health and proper muscle contraction. Eating a potassium-rich snack like cantaloupe after exercise helps replenish depleted electrolytes.
What Cantaloupes Can Do for Your Health - WebMD
Oct 4, 2023 · The fiber, potassium, and vitamin C present in cantaloupes are important nutrients for your heart health. Potassium can help lower high blood pressure, which is a risk factor for …
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
Aug 15, 2023 · Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate. How many carbs in cantaloupe? How many …
Which Fruits Are High in Potassium? - MedicineNet
Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. Potassium is an important mineral that plays a vital role in …
Cantaloupe: Health benefits & nutrition facts - Live Science
Sep 7, 2022 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body …
Cantaloupe: Benefits, Nutrition, and Risks - Health
Apr 2, 2024 · Cantaloupe is a good source of potassium, a mineral that helps regulate blood pressure and prevent heart disease. In addition to the nutrients listed above, cantaloupe …
Beyond Bananas: 16 Potassium-Rich Foods - Cleveland Clinic …
Mar 13, 2024 · The U.S. Food and Drug Administration (FDA) recommends 3,400 mg of potassium per day for men and 2,600 mg of potassium per day for women, though these …
Cantaloupe: Health benefits and nutrition - Medical News Today
Jun 26, 2023 · Canteloupe contains a range of antioxidants, including: selenium. beta carotene. vitamin C. lutein. zeaxanthin. choline.
The Health Benefits of Cantaloupe Prove It's a Summer Produce …
Jun 18, 2021 · The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2019 study. It's also rich in beta-carotene, a carotenoid the body converts into …
Cantaloupe Benefits: 8 Health & Nutrition Tips For 2024
3 days ago · Cantaloupe is also rich in electrolytes such as sodium, calcium, potassium, and magnesium. Its significant water content, high glycemic index , [4] and minimal carbohydrate …
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