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Cantaloupe and bananas are both excellent sources of potassium, an essential mineral for maintaining fluid and electrolyte balance in the body123.
Potassium Content Comparison: Cantaloupe vs BananaAttribute Cantaloupe Banana Sources Potassium per 100g 267 mg 358 mg 1 2 3 Potassium per Cup 473 mg 537 mg 1 2 3 Potassium per 200 Calories 1571 mg 804 mg 1 2 3 Cantaloupe provides a higher potassium content per 200 calories, making it a more potassium-dense option for those monitoring their caloric intake. However, bananas offer a higher potassium content per 100 grams and per cup, making them a convenient and nutrient-rich choice for daily consumption123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.www.verywellfit.com/cantaloupe-nutrition-facts-calo…www.everydayhealth.com/diet-nutrition/cantaloupe/…www.medicalnewstoday.com/articles/27917622 Fruits High in Potassium - A Ranking from Highest to Lowest
Nov 10, 2024 · Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg.
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Top 10 Foods Highest in …
High potassium foods include leafy green vegetables, fish, white beans, avocados, …
High Potassium Vegetables
Vegetables high in potassium include beet greens, lima beans, Swiss chard, …
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Nutrient ranking of Beans and Lentils, Fish, Fruits, Grains and Pasta, Meats, Nuts …
Nuts and Seeds High in P…
Potassium is an essential nutrient necessary for cell signaling and …
High Magnesium Foods
Regulation of Blood Pressure - Consuming 500-1000mg of magnesium per day …
Banana vs. Cantaloupe — In-Depth Nutrition Comparison - Food …
Banana is higher in Vitamin B6, Manganese, and Fiber, however, Cantaloupe is richer in Vitamin C, and Vitamin A RAE. Cantaloupe's daily need coverage for Vitamin C is 31% higher. Banana …
Cantaloupe vs Banana: Make Healthy Choices
Minerals: cantaloupe vs banana. Calcium: cantaloupe-80% more than banana; Iron: banana-24% more than cantaloupe; Magnessium: banana-125% more than cantaloupe; Potassium: banana-34% more than cantaloupe; Sodium: …
7 Foods That Have as Much Potassium as a Banana
- Foods That Are Packed with Potassium. When someone says “potassium,” you probably …
- Avocado. This creamy fruit is known for its high fat content, since it’s one of the only fruits …
- Orange. The mighty orange is well-known for its high vitamin C content. With 160% of your …
- Pomegranate Juice. “An 8-oz bottle of POM 100% Pomegranate Juice contains the juice of …
- Lentils. This plant-based legume comes in many colors and varieties—brown, red, and …
Potassium Rich Foods: 18 Foods High in Potassium - Healthline
- Bananas may be known as potassium-rich foods, but you can also get potassium from avocado…
Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and muscle function (1). - It’s considered an essential nutrient because your body can’t produce it. Therefore, you must ge…
However, most people don’t get enough potassium through their diets. It’s estimated that less than 0.015% of American adults meet their daily potassium needs (3).
- Bananas may be known as potassium-rich foods, but you can also get potassium from avocado…
What Fruit Has More Potassium Than Bananas?
Aug 27, 2012 · Bananas are more readily available and more popular than some of the fruits that are higher in potassium. Other fruits that are more commonly consumed and contain relatively large amounts of potassium include orange …
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Beyond Bananas: 16 Potassium-Rich Foods
Mar 13, 2024 · Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.
24 Foods High in Potassium for a Healthy Heart
May 19, 2022 · Both salmon and avocados are potassium-rich foods that make for a delicious combo. If you've watched the Rick Moranis three-quel ‌ Honey, We Shrunk Ourselves ‌, you probably know that bananas are a good source of …
Which Fruits Are High in Potassium? - MedicineNet
Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. Potassium is an important mineral that plays a vital role in …
What Should I Know About Cantaloupe Nutrition?
May 16, 2024 · Potassium is an extremely valuable part of cantaloupe nutrition. Potassium is a mineral that aids in lowering blood pressure. Cantaloupes are significantly high in potassium levels, as they carry more potassium in one half …
Cantaloupe vs. Banana — In-Depth Nutrition Comparison - Food …
Cantaloupe is higher in Vitamin C, and Vitamin A RAE, however, Banana is richer in Vitamin B6, Manganese, and Fiber. Cantaloupe's daily need coverage for Vitamin C is 31% higher. …
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
Jul 10, 2024 · Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. This combination of high …
Is Cantaloupe Good for You? Here Are the Top Health Benefits
Jul 31, 2024 · Cantaloupe is rich in potassium, which is a vital mineral that helps regulate blood pressure by balancing sodium levels in the body. Plus, the high water content of cantaloupe …
7 Nutritious Benefits of Eating Cantaloupe - Healthline
Oct 12, 2019 · At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan. The humble cantaloupe may not …
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
Aug 15, 2023 · In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including …
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nov 6, 2021 · Cantaloupe is low in sodium and contains 9 percent of your DV of potassium per 1-cup serving. When eaten along with other high-potassium foods, cantaloupe can be a …
Cantaloupe: Benefits, Nutrition, and Risks - Health
Apr 2, 2024 · Maintaining optimal folate levels is essential for protecting heart health. This nutrient also plays an important role in fetal growth and development during pregnancy. Cantaloupe is …
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
Aug 14, 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and …
What Cantaloupes Can Do for Your Health - WebMD
Oct 4, 2023 · Which is healthier: watermelon or cantaloupe? Both pack a hydration punch, but cantaloupe beats watermelon when it comes to vitamins A and C, potassium, and fiber content.
Cantaloupe: Health benefits & nutrition facts - Live Science
Sep 7, 2022 · Cantaloupes are loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and are a good source of the mineral potassium. It's also low in calories but chock …
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